54534 breakfast frittata fat Recipes

green pepper, diced fine, onion, diced fine, eggs, shredded monterey jack pepper cheese, bulk pork sausage, black pepper

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

frozen hash brown potatoes, eggs, milk, salt, ground pepper, shredded cheddar cheese, shredded mozzarella cheese, chopped tomato, sliced green onion, vegetable oil

breakfast sausage, eggs, green onions (chopped ), russet potatoes (diced ), white onion (finely chopped ), green bell pepper (finely chopped ), red bell pepper (finely chopped ), tabasco sauce (optional), salt, black pepper

butter, for frying, onions, sliced, garlic clove, chopped, links pork sausage, cooked and sliced, eggs, heavy cream, fresh thyme leave, salt & freshly ground black pepper, baked beans, cooked

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley

breakfast sausage, casing removed & crumbled, zucchini, thinly sliced, green onion, finely chopped, garlic clove, minced, seasoning salt, eggs, egg whites, ricotta cheese, parmesan cheese, grated, fresh parsley, chopped (or about 3 tsp dried ), fresh chives, snipped (or about 2 tsp dried ), fresh basil , choppedl (or about 1 tsp dried), black pepper, seasoning salt, olive oil

pizza dough, mix, low-fat breakfast sausage, cooked and crumbled, fat-free turkey bacon, cooked and crumbled, fat-free cheddar cheese, grated, frozen hash browns, thawed, whole egg whites, slightly beaten, skim milk, salt, black pepper

tube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese