216 breakfast flakes Recipes

white bread (or any bread you like), ham, diced, sliced mushroom, cheddar cheese, shredded, eggs, beaten, milk, dried onion flakes, dried parsley flakes, lemon pepper

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

eggs, onions (diced ), potatoes (cubed ), ground beef, italian sausages (sliced ), cheddar cheese, bacon, tabasco sauce, crushed red pepper flakes, garlic powder, salt, pepper

special k cereal, corn flakes, puffed wheat cereal, puffed rice cereal, puffed corn cereal (u can leave out 1 of the puffed cereals and add 1 box of fruit loops for sweetness), raisins or 1 cup dried cranberries or 1 cup blueberries or 1 cup cherries, almonds

apple (preferably organic ), walnuts, chopped, nut butter (i used hazel ), berries (optional), chia seeds, coconut flakes, cinnamon

white bread, cheddar cheese (i prefer medium.), back bacon or 2 cups chopped ham, eggs, dry mustard, minced onion, green pepper, salt & pepper, butter, melted, crushed corn flakes

frozen spinach, diced tomatoes, shallot, minced, sun-dried tomatoes, minced, sliced pepperoni or 1 italian sausage, cooked, sliced mushrooms (optional), shredded mozzarella cheese, flour, baking powder, salt, butter, melted, milk, eggs, milk, oregano, basil, garlic powder, asiago cheese, cayenne chili pepper flakes (optional)

quick-cooking oatmeal, brown sugar , packed, salt, walnuts, chopped, flaked coconut, butter, melted, orange marmalade

quick cooking oats, brown sugar, salt, chopped walnuts, flaked coconut, butter, melted, orange marmalade

quick-cooking oats, brown sugar, salt, chopped walnuts, flaked coconut, butter, melted, orange marmalade

mixed frozen berries, brown sugar, cinnamon stick, ground, flax seeds, ground, unsweetened flaked coconut

flour tortillas, margarine, breakfast sausage, dozen eggs, rotel tomatoes, drained, potatoes , diced small i use russet and leave on the skins, onion, diced, cheddar cheese, shredded, crushed red pepper flakes, for spicy - (optional), salt, pepper, sheets wax paper

oats, spelt, flakes, barley, triticale, flakes, wheat berries, california walnuts, roughly chopped, dried apricot, chopped, dried dates, chopped

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

natural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla

brown sugar, honey, peanut butter, cinnamon, bran-flakes cereal, dried cranberries

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet