Oatmeal Breakfast Bars Recipe

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Oatmeal Breakfast Bars
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, brown sugar and salt. Stir in remaining ingredients. Press into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 15-17 minutes or until golden brown. Cool on a wire rack. Yield: about 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.38 Kcal (671 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 12.2mg 4%
Sodium 86.56mg 4%
Potassium 76.93mg 2%
Total Carbs 17.89g 6%
Sugars 11.98g 48%
Dietary Fiber 1.27g 5%
Protein 2.57g 5%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 261.96 Kcal (1097 kJ)
Calories from fat 143.02 Kcal
% Daily Value*
Total Fat 15.89g 15%
Cholesterol 19.93mg 4%
Sodium 141.38mg 4%
Potassium 125.66mg 2%
Total Carbs 29.22g 6%
Sugars 19.56g 48%
Dietary Fiber 2.07g 5%
Protein 4.2g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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