210429 breakfast egg puff healthy Recipes

butter, softened, bread, french or 6 -8 slices sourdough bread, cut into 1/2-inch cubes, bacon, cooked and crumbled, spinach, cooked, chopped and well drained, cheddar cheese, shredded, eggs, beaten, half-and-half (or milk), salt, dried mustard, scallions, chopped, for garnish (white and green parts ), fresh parsley, chopped, for garnish

eggs, flour, baking powder, salt, curd cottage cheese, shredded monterey jack cheese, butter, melted and cooled, diced green chilies, drained, butter

eggs, green pepper, chopped (1 cup), onion, chopped (1/2 cup), butter, cornstarch, tomato sauce, sliced mushrooms, , drained, flour, baking powder, salt, shredded cheddar cheese

eggs, all-purpose flour, baking powder, salt, cottage cheese (16 oz.), shredded monterey jack cheese (1 lb.), butter or 1/2 cup margarine, melted and cooled, diced green chilies

corn tostadas, eggs, cumin, black pepper, fine sea salt, oregano, chili powder, paprika, milk, butter, garlic clove, minced, diced bell pepper (mix of red, green and yellow), jalapeno pepper , seeds removed (optional), chopped red onion, ripe avocado , cut into 12 slices, limes (for avocado) or 1 dash lemon juice (for avocado), shredded monterey jack pepper cheese, ripe tomatoes, sour cream (to garnish ) (optional)

eggs, flour, baking powder, butter, melted cooled, diced mild green chilies, tomatoes, diced, diced mushroom, diced onion, mild italian sausage, cottage cheese, shredded monterey jack cheese (1lb), mild salsa, on the side (optional)

bread (crustless and cubed, heavier is better), eggs, milk, cheddar cheese, ham or 1/2 cup sausage, chopped

eggs, milk, chopped green onions, shredded cheddar cheese (any kind will do), jalapeno slices, drained, all-purpose flour, salt, baking powder, chopped green onions , optional

eggs, flour, baking powder, salt, monterey jack cheese, shredded, curd cottage cheese, chopped green chilies

eggs, sausage patties (chopped ) or 6 slices bacon (chopped), cheddar cheese (shredded ), onion (chopped ), bell pepper (chopped ), tomato (chopped ), mushroom (chopped ), bread (1/4-inch cubed ), salt, pepper, onion powder, garlic powder

eggs, flour, baking powder, salt, cottage cheese, shredded monterey jack cheese, melted butter, diced green chilies

eggs, all-purpose flour, baking powder, salt, unsalted butter, curd cottage cheese, monterey jack cheese, shredded, green chilies, chopped, parmesan cheese, grated

maple-cured bacon-baked beans or 1 (16 oz) can other smoky-baked beans, eggs, salt & freshly ground black pepper, to taste, butter or 1 tbsp margarine, cooked bacon, crumbled, chopped green onion, flour tortilla, warmed, shredded cheddar cheese, canned salsa (optional) or ketchup (optional)

eggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter

sausage, cooked and drained, eggs, mushrooms, sliced, milk or 1 cup cream, green onion, chopped, jalapeno, chopped (optional), salt, pepper, mozzarella cheese, shredded, oregano, bisquick

eggs, milk, nutmeg, salt and pepper, butter, calendula flowers , petals, rinsed and chopped, toast, buttered, grated cheese (optional)

bread, crust removed, 1 inch cubes, diced ham or 4 oz cooked & drained sausage, swiss cheese, cheddar cheese, eggs, milk, onion powder, salt, dry mustard, drained canned mushroom, cooked diced broccoli, bell pepper

eggs , beat in a large bowl until lemon in color., add, all-purpose flour, salt, baking powder, curd cottage cheese, jack cheese, melted butter, diced green chillies