Chili Egg Puff Recipe

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Chili Egg Puff
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredints well.
  3. Spray a 9X12X2 baking dish and pour in the mixture.
  4. Bake in oven for 35 minutes or until golden.
  5. Slice and serve (Example: 2x4 for Potlucks or 4x4 for Breakfast).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.87 Kcal (1896 kJ)
Calories from fat 321.27 Kcal
% Daily Value*
Total Fat 35.7g 55%
Cholesterol 291.73mg 97%
Sodium 789.8mg 33%
Potassium 237.12mg 5%
Total Carbs 8.7g 3%
Sugars 1.35g 5%
Dietary Fiber 0.25g 1%
Protein 24.57g 49%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 492.7mg 49%
Amount Per 100 g
Calories 280.72 Kcal (1175 kJ)
Calories from fat 199.15 Kcal
% Daily Value*
Total Fat 22.13g 55%
Cholesterol 180.83mg 97%
Sodium 489.57mg 33%
Potassium 146.98mg 5%
Total Carbs 5.39g 3%
Sugars 0.84g 5%
Dietary Fiber 0.15g 1%
Protein 15.23g 49%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 305.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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