171816 breakfast drink soy milk Recipes

milk (use low fat , skim, soy or lactose free), peach, weet-bix

skim milk, banana, hot chocolate powder, powdered soy protein concentrate (or another protein powder of your choice), ground flax seeds, oat bran, ice cube (optional)

all-purpose flour, white sugar, baking powder, baking soda, salt, vanilla soy milk, egg, lightly beaten, vegetable oil, vanilla extract, almond extract

white flour, stone ground yellow cornmeal, cornstarch, baking powder, salt, plain soy milk, corn oil, vanilla, sugar or sweetner of choice, blueberries etc

hot skim milk or 1 cup steamed skim milk, instant breakfast drink mix (classic french vanilla or rich milk chocolate flavor), ground ginger, ground cinnamon

breakfast sausage, flour, milk, buttermilk, crushed black peppercorns, salt

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

vanilla soy milk, orange juice, ice cubes, sugar, vanilla extract, salt

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

chocolate soy milk, milk, lowfat , fluid, 1% milkfat, sugar, espresso coffee

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract