31777 breakfast cups fix Recipes

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder, sugar or 1/4 cup splenda substitute

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

all-purpose flour , plus more as needed, caster sugar (superfine), baking powder, salt, unsalted butter, chilled and cubed (7 tblsp), eggs, lightly whisked , plus 1 egg beaten with 1 tblsp. milk, for glazing, heavy cream, fresh blueberries or 1/2 cup frozen blueberries, tossed lightly in flour

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

all-purpose flour , unsifted, baking soda, salt, no-sugar-added apricot jam, olive oil, honey, egg whites, rolled oats, wheat germ, walnuts (optional) or 1/4 cup pecans, chopped (optional)

eggs, salt, pepper, bacon (chopped , you can use both) or 2 1/2 cups sausage (chopped, you can use both), prepared stuffing (what ever flavor you want ), hash brown potatoes, cheese, shredded

eggs (at room temperature ), milk or 1 1/2 cups skim, butter, mustard, salt, fresh ground black pepper, crushed garlic, onion powder, hot sauce , to taste (optional), dill weed, crab, cream cheese (at room temperature ), cooked bacon, crumbled (optional)

cheddar cheese (shredded ), mozzarella cheese (shredded ), sliced mushrooms (drained ), green onion (sliced ), butter (melted ) or 1/4 cup margarine (melted), cooked ham (diced ), flour (all-purpose), milk, eggs (beaten )

eggs or 1 cup egg substitute, frozen hash browns, shredded cheese, cottage cheese, milk, chopped onion, salt, pepper, ham, chopped or ground, tomato, chopped (optional)

onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, ham, diced, bacon, potatoes, diced, eggs, beaten, cheddar cheese or 1 cup monterey jack cheese, flour tortillas (burrito size)

sugar, applesauce, eggs, pumpkin, water, wheat flour, walnuts (this will grind down to 1 cup of walnut meal), flax seed meal, baking soda, salt, cinnamon, nutmeg, allspice

pork sausage, removed from casings, unsalted butter , more as needed, chopped yellow onion, chopped green bell peppers or 1/2 cup red bell pepper, spice essence , recipe follows, hot sauce, salt, freshly ground black pepper, minced garlic, idaho potato, peeled and cubed, chopped fresh parsley, chicken stock, eggs, shredded sharp cheddar cheese, hot toast or tortilla, accompaniment

melted butter, eggs, vanilla, whole milk or 1 cup 2% low-fat milk, flour, sugar, salt