13240 breakfast berry sundaes watchers Recipes

mixed frozen berries, brown sugar, cinnamon stick, ground, flax seeds, ground, unsweetened flaked coconut

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

refrigerated large buttermilk biscuits, fresh or frozen berries , such as strawberries (sliced), raspberries, blackberries and blueberries, sugar

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

storebought pizza dough, butter, melted, cinnamon sugar, divided, mascarpone cheese, heavy cream, lemon juice, lemon zest (from 1 lemon), mixed berries

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

day-old white bread (could use italian), cream cheese, room temperature, sugar, cinnamon, fresh raspberries or 2 cups fresh blueberries, brown sugar, eggs, milk, vanilla extract, sour cream, cream, strawberry (optional)

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

french bread (1/2 inch thick ), fat free cream cheese , yougart, almond extract, frozen mixed berries, toasted almond, powdered sugar (optional), flax seeds

nonfat greek yogurt, fresh blueberries (or other berry), drizzle honey (about 1 tsp), cinnamon

caster sugar, punnets strawberries, hulled , sliced widthways, raspberries, vanilla ice cream, pouring cream, white chocolate, finely chopped, cognac (optional) or 1 tbsp brandy (optional)

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

breakfast cereal (general mills oatmeal crisp triple berry), flour, sugar, baking powder, cinnamon, salt, nutmeg, berries (frozen or fresh ), soymilk (vanilla or plain), canola oil

leftover cooked brown rice (basmati is best!), frozen mixed berries, maple syrup, handful of slivered almonds, butter, milk or cream, cinnamon, maybe some banana slices, and a touch of vanilla

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract