457 break power Recipes

  • Power Pancake
    oatmeal, egg, egg whites, cinnamon, vanilla extract and
    1 More
    oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)
    15 min, 6 ingredients
  • Power Packed Peanut Butter Sandwiches
    peanut butter, carrot, shredded, sunflower seeds, shelled and
    3 More
    peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread
    5 min, 6 ingredients
  • Power Nails Smoothie
    low-fat milk, nonfat cottage cheese, ice cube and
    3 More
    low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)
    2 min, 6 ingredients
  • Power Shake for Breakfast
    mango, peeled and pitted, oranges, peeled and
    2 More
    mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled
    10 min, 4 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Sandwich
    whole wheat bread (for an extra power boost, roman meal s... and
    3 More
    whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana
    2 min, 4 ingredients
  • Power Protein Yogurt With Whey & Flax
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed
    5 min, 4 ingredients
  • Power up Breakfast Smoothie
    milk (can use skim, 1%, or lactaid ), strawberries and
    4 More
    milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt
    6 min, 6 ingredients
  • Power Pizza
    store-bought pizza dough (whole wheat preferred) or 4 gre... and
    14 More
    store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese
    30 min, 15 ingredients
  • Power Granola
    oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg and
    4 More
    oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg, vanilla, craisins, raisins, diced dried apricot
    20 min, 10 ingredients
  • Powerfully Delish Potato Soup
    yukon gold potatoes (but russet or white will do will als... and
    13 More
    yukon gold potatoes (but russet or white will do will also work), betty crocker au gratin potatoes, chicken broth (or as much as you need to cover the potatoes and vegetables), water, heavy cream, stalks celery (finely diced or put in food processor), baby carrots (cut in bite sized pieces), sweet onion (finely diced or put in food processor), bacon, green onion (to sprinkle on top), margarine, bottled garlic, kosher salt (to taste) or 2 pinches sea salt (to taste), fresh ground black pepper (to taste)
    1 hour 40 min, 14 ingredients
  • Power Balls
    dried figs, honey and
    9 More
    dried figs, honey, orange juice (out of this, used grapefruit juice!), lemon juice, unbleached flour, baking soda, baking powder, canola oil, dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u), egg whites, oat bran (i have also used wheat bran, and i usually use at least a cup!)
    30 min, 11 ingredients
  • Power Muffins
    whole wheat flour, wheat bran, wheat germ, baking powder and
    9 More
    whole wheat flour, wheat bran, wheat germ, baking powder, baking soda, honey, applesauce, milk, egg, lightly beaten, walnuts, raisins, nutmeg, cinnamon
    30 min, 13 ingredients
  • Power Cookies
    softened butter, applesauce, brown sugar, granulated sugar and
    14 More
    softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips
    23 min, 18 ingredients
  • Power Pancakes
    eggs, cottage cheese, flour, milk, oil, vanilla, salt
    5 min, 7 ingredients
  • Powerful Pancakes for Bodybuilding Powerful Pancakes for Bodybuilding
    egg whites, egg yolks, oats, cinnamon and
    3 More
    egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)
    10 min, 7 ingredients
  • Power-Boosting Chocolate Shake Power-Boosting Chocolate Shake
    low-fat milk, chocolate syrup, chocolate ice cream and
    1 More
    low-fat milk, chocolate syrup, chocolate ice cream, ice cubes
    4 min, 4 ingredients
  • Power Punch: Green Juice With a Kick Power Punch: Green Juice With a Kick
    kale leaves, collard greens, stalks celery, tomato and
    3 More
    kale leaves, collard greens, stalks celery, tomato, carrot , large, apple, anaheim pepper
    10 min, 7 ingredients




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