190907 breaded cucumber sauce rsc Recipes

cucumber, peeled and shredded, low-fat cream cheese, chopped green onion (including stem), worchestershire sauce, salt, garlic powder

plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber

cucumber, peeled, seeded , cut into 1/4-inch pieces, salt, sour cream, whole milk, chopped fresh dill

cucumber, thin sliced (3 cups), salt, sour cream, white vinegar, drops tabasco sauce, chives, chopped, dill seeds or 1 tsp fresh dill, chopped, pepper

lemon juice, olive oil, salt, pepper, oregano, cumin, garlic cloves, minced, boneless skinless chicken, english cucumber, peeled, seeded and grated, salt, skim milk yogurt, light mayonnaise, parsley, chopped, fresh mint, chopped (or 2 tsp dried mint), garlic cloves, minced

cucumber, peeled, de-seeded and diced small, fresh ginger, finely grated, lemon , juice of, extra virgin olive oil, soy sauce, wasabi paste (*more or less to taste), honey , slightly softened a few seconds in microwave, green onions, green and white parts, finely sliced, greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional), green onion , slices, black sesame seed

plain fat free greek yogurt, cucumber, garlic cloves, salt, olive oil (optional), fresh dill (optional)

cucumbers, peeled,seeded and cut into 1/2 inch pieces, canola oil, minced fresh ginger, garlic, minced, minced green onion, shrimp or 2 cups chicken or 2 cups pork, soy sauce, crushed red pepper flakes (optional)

plain yogurt, green onion, finely sliced, fresh mint, chopped or 1/2 tsp dried mint, crumbled, ground cumin, salt, fresh black pepper, cucumber, seeded, chopped, boneless skinless chicken breasts (1-1 1/4 lb)

cucumbers, seeded and diced, green onions, sliced, brown sugar, rice vinegar, soy sauce, chopped peanuts, crushed red pepper flakes

rice vinegar, water, sugar, salt, cucumber, peeled,seeded,and thinly sliced, cayenne pepper

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

plain yogurt (greek or middle eastern yogurt preferred), cucumber, grated, onion, peeled and grated, mint, salt , to taste, black pepper

chopped unpeeled english hothouse cucumber, mayonnaise, prepared white horseradish, chopped fresh italian parsley, chopped fresh chives, olive oil plus more for frying fish cakes, carrots, peeled, finely chopped, chopped leeks (white and pale green parts only), eggs, unsalted matzo meal, coarse kosher salt, ground white pepper, skinless whitefish fillets, cut into 1-inch cubes, skinless salmon fillet, cut into 1-inch cubes, lemon wedges, fresh italian parsley sprigs

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice

salmon steaks, 3 cm thick, salt, black pepper, freshly ground, lemon juice, cucumber, peeled and deseeded, butter, dry white wine, sour cream, fresh dill, chopped

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

cucumbers, finely chopped (peeled if waxed), minced red bell pepper, snipped fresh chives, nonfat sour cream or 1 cup low-fat sour cream, fresh lemon juice, lemons , zest of, dry mustard, salt (optional), fresh ground black pepper