Directions:
- Peel 2 large cucumbers and shred using a manual shredder or food processor, put in colander and drain for one hour. Put out cream cheese to soften.
- After the hour is up, squeeze out excess water.
- Combine all ingredients and store in a covered container in the the fridge.
- Serve as a dip or put 1/4 c. on each sandwich cut and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.59 Kcal (2067 kJ) | ||
| Calories from fat | 306.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 2268.79mg | 95% | |
| Potassium | 950.52mg | 20% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 380.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 96.58 Kcal (404 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 52% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 41% | |
| Sodium | 443.92mg | 95% | |
| Potassium | 185.98mg | 20% | |
| Total Carbs | 4.84g | 8% | |
| Sugars | 3.4g | 70% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 4.12g | 42% | |
| Vitamin C | 1.9mg | 16% | |
| Calcium | 74.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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