297 bread wheat free fat Recipes
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almonds (about 1 oz), plain fat-free yogurt and9 Morealmonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)15 min, 11 ingredients
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whole-wheat pita bread, carrot sticks or baby s and9 Morewhole-wheat pita bread, carrot sticks or baby s, cucumber, cut into spears, cauliflower florets, radicchio leaves, fat-free plain yogurt, fresh cilantro or mint, chopped, fresh lime juice, kosher salt and freshly ground black pepper, tomato, chopped, crushed red pepper10 min, 11 ingredients
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boiling water, bulgur (cracked wheat), uncooked and13 Moreboiling water, bulgur (cracked wheat), uncooked, lean ground lamb, chopped fresh parsley, chopped onion, pine nuts, chopped, garlic, minced, salt, pepper, ground allspice, vegetable cooking spray, pita bread round, cut in half crosswise, green leaf lettuce leaves, alfalfa sprouts, fat-free cucumber dressing15 ingredients
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black beans, rinsed and drained, red onion, finely chopped and16 Moreblack beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring40 min, 18 ingredients
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garbanzo beans, drained and rinsed, celery, finely chopped and9 Moregarbanzo beans, drained and rinsed, celery, finely chopped, sweet onion, finely chopped, green onion, finely chopped, pickle relish, lemon juice, fat-free mayonnaise, whole wheat bread, lettuce leaves, tomatoes, sliced, mustard , to taste1 hour 15 min, 11 ingredients
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apple pudding pie, unbaked 9-inch pastry shell, eggs and12 Moreapple pudding pie, unbaked 9-inch pastry shell, eggs, applesauce, fat-free vanilla yogurt, granulated sugar, brown sugar, rolled oats, ground cinnamon, bread, cut up (about 3 cups), cooking apples , such as jonathan, rome beauty, or winesap, brown sugar, all-purpose flour or whole wheat flour, butter, chopped nuts , such as walnuts, pecans, or almonds40 min, 15 ingredients
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Horseradish Cheese Toast with Tomatoesturkey bacon , cut in half crosswise, onion, quartered and7 Moreturkey bacon , cut in half crosswise, onion, quartered, shredded reduced-fat sharp cheddar cheese, prepared horseradish, plain fat-free yogurt, pepper, whole wheat french bread (3/4 inch thick), lightly toasted, tomato, sliced green onions9 ingredients
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Pizza Pocketslink raw italian turkey sausage, casing removed (about 4 ... and6 Morelink raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray1 hour 15 min, 7 ingredients
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Omlette Sandwichegg whites, black olives, mushrooms, bell peppers and2 Moreegg whites, black olives, mushrooms, bell peppers, kraft fat free singles cheese, own double fiber wheat bread6 ingredients
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Gyro Pita Pocketsplain fat-free yogurt, peeled diced cucumber and8 Moreplain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes16 min, 10 ingredients
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Chicken Club Soupcubed sourdough wheat bread, garlic clove, minced and13 Morecubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped15 ingredients
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