217 bread egg whites skim milk Recipes

egg whites , beaten until frothy, skim milk, frozen unsweetened apple juice concentrate, undiluted, whole wheat bread, bran flakes, fruit butter , such as apple,peach or pear (optional), mint sprigs (to garnish ) (optional)

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

turkey breakfast sausage, onion, chopped (1 cup), red bell pepper, seeded and diced (3/4 cup), whole eggs, egg whites, skim milk, salt, pepper, whole wheat bread, crusts removed,cubed (about 4 slices), dijon mustard, grated 2% cheddar cheese

egg whites or 1 egg, skim milk, melted butter or 1/4 cup oil, breadcrumbs, flour, sugar, salt, baking powder

boneless skinless cod, egg white, skim milk, dry bread, pepper, dried parsley, paprika, lemon, cut into wedges

whole wheat flour, white sugar, baking powder, salt, peanut butter, vegetable oil, egg, beaten, skim milk

catfish fillets, bread, thin sliced, oat bran, cornmeal , stone-ground yellow, mrs. dash seasoning mix, table blend, salt (optional), egg whites, skim milk

skimmed milk, vinegar, sunflower oil, eggs, farm ) flour - speciality gluten free, salt, sugar, white, yeast

boneless skinless chicken breast, olive oil, divided, dried oregano, sea salt, fresh ground pepper, egg white, skim milk, cayenne pepper, dijon mustard, whole grain bread, spinach leaves, pear, thinly sliced, low-fat swiss cheese

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

white sugar, melted margarine (try to get the no-trans-fat kind), overripe bananas, mashed, eggs (or egg replacements), skim milk, vanilla extract, flour, salt, baking soda, baking powder, nuts (optional)

egg white, skim milk, vanilla extract, sliced whole wheat bread, peach jam (or any flavor ), reduced-calorie margarine

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)

whole wheat bread or 5 slices white bread, torn into small pieces, eggs, evaporated skim milk, light brown sugar, cocoa powder, vanilla, ground cinnamon, semi-sweet chocolate chips, non-fat vanilla frozen yogurt

vegetable-oil cooking spray, onion, sliced thin (about 3 cups), minced garlic (about 2 large cloves), olive oil, green bell pepper, sliced thin (about 2 cups), yellow bell pepper, sliced thin (about 2 cups), very thin slices firm white sandwich bread, cut into 3/4-inch squares (about 5 cups), freshly grated parmesan (about 1 1/2 oz), whole eggs, egg whites, skim milk, fresh parsley leaves, washed well , spun dry, and chopped fine

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

whole wheat bread (cubed ), egg, egg white, skim milk, cinnamon, sugar-free maple syrup, apple (cubed )