172097 brazilian milk stew low Recipes

soup ingredients, cod, cut into large portions (2-3 ), garlic, minced, lemon juice, salt , pepper, olive oil, yellow onion, chopped, red onion, scallions, chopped, red bell pepper, seeded and chopped, seeded and chopped tomatoes, paprika, red pepper flakes, cilantro, chopped with some set aside for garnish, coconut milk, rice ingredients, olive oil, yellow onion, chopped, garlic, minced, white rice, boiling water (or the appropriate ratio of liquid to rice according to rice package), salt

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

milk, water, egg, margarine, sugar, salt, yellow corn flour, bread flour, anise seed, active dry yeast

milk, grated parmesan cheese, chicken bouillon cube, flour, egg yolk, egg whites, breadcrumbs

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

milk, brown sugar , packed, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, honey, eggs, beaten, vegetable oil, icing sugar , sifted, milk

stewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini

milk, semisweet chocolate, sugar, strong black coffee, scoops vanilla ice cream or 4 scoops chocolate ice cream

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

biscuit mix, milk, stew meat, beef stew seasoning, frozen stewing vegetables, beef broth

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

unsalted butter, at room temperature, all-purpose flour, sugar, eggs, at room temperature, ground cinnamon, salt, milk, stewed peaches , recipe follows, vanilla ice cream, for garnish

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted