Brazilian Risoles Recipe

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Brazilian Risoles
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Ingredients
7
Count
Nutrition
101
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix milk, Parmesan cheese and chicken bouillon in a medium sauce pan
  2. When it is boiling, add the flour all at once and turn off the heat.
  3. Mix it fast, when it starts to stick on the spoon, add the egg yolk.
  4. Work the dough with your hands it until you have no more nodes.
  5. Open it with a roll and use a glass to cut it round.
  6. Add anything you want inside and close it as an empanada.
  7. Mix the egg whites with salt.
  8. Roll it on the egg whites, roll it on the bread crumbs and fry them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.48 Kcal (425 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 11.31mg 4%
Sodium 345.47mg 14%
Potassium 57.83mg 1%
Total Carbs 14.85g 5%
Sugars 1.55g 6%
Dietary Fiber 1.25g 5%
Protein 3.57g 7%
Iron 0.9mg 5%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 149.36 Kcal (625 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 4%
Cholesterol 16.65mg 4%
Sodium 508.47mg 14%
Potassium 85.11mg 1%
Total Carbs 21.85g 5%
Sugars 2.28g 6%
Dietary Fiber 1.84g 5%
Protein 5.26g 7%
Iron 1.3mg 5%
Calcium 111.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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