179950 brazilian fish milk stew low Recipes
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flour, whole wheat flour, quick-cooking oats and10 Moreflour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of35 min, 13 ingredients
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english muffin , cut into 1/2 inch pieces, skim milk and17 Moreenglish muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt30 min, 19 ingredients
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fish fillet, onion, chopped, green pepper, chopped and12 Morefish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice55 min, 15 ingredients
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Low Fat Peach Ice Creamfat-free condensed milk, sugar, low-fat whipping cream and3 Morefat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk25 min, 6 ingredients
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Low-Fat Tuna Noodle Casserolewhole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients
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Warm Maple Milkmilk (or low-fat ), maple syrup, milk chocolate, grated and1 Moremilk (or low-fat ), maple syrup, milk chocolate, grated, nutmeg (optional)5 min, 4 ingredients
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Another Brazilian Fish Stewhalibut fillets, boneless (or cod) and13 Morehalibut fillets, boneless (or cod), raw shrimp, peeled, deveined and tails removed, olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, stewed tomatoes, diced, undrained, fresh cilantro, chopped, jalapeno pepper, stemmed, seeded, and chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, fresh lime juice, sweet paprika, salt and pepper, to taste, fish stock (or water)40 min, 14 ingredients
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Mariscada - Brazilian Fish Stewclams, mussels, pure olive oil, onion, large, diced and10 Moreclams, mussels, pure olive oil, onion, large, diced, tomatoes, large, ripe, peeled, seeded, coarsely chopped, garlic cloves, minced, cilantro, fresh, minced, salt, black pepper, freshly ground, cayenne pepper, saffron thread, cod fish fillets, fresh, cut into serving-size pieces, shrimp, large, peeled, deveined, crabmeat, fresh (all cartilage removed )3 hour 25 min, 14 ingredients
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Dandhas Brazilian Coconut Milk Chicken Stewonion, garlic, green bell pepper, red peppers and13 Moreonion, garlic, green bell pepper, red peppers, orange peppers, yellow zucchini, green zucchini, tomato or two small, cilantro, parsley, mixed seasonings (salt, pepper, cumin, etc.), old bay seasonings works well ., palm oil, coconut milk, mushrooms, chicken, minced peanuts (optional)20 min, 17 ingredients
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Brazilian Honey-Spice Breadmilk, brown sugar , packed, all-purpose flour and9 Moremilk, brown sugar , packed, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, honey, eggs, beaten, vegetable oil, icing sugar , sifted, milk1 hour 15 min, 12 ingredients
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Low Cal Indian Steamed Hilsahilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and8 Morehilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt30 min, 9 ingredients
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Low Carb Beefy Stewstewing beef, sliced stewed tomatoes, beef broth and8 Morestewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini22 min, 11 ingredients
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Brazilian Floatmilk, semisweet chocolate, sugar, strong black coffee and1 Moremilk, semisweet chocolate, sugar, strong black coffee, scoops vanilla ice cream or 4 scoops chocolate ice cream20 min, 5 ingredients
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Fish Pot-Au-Feulow sodium chicken broth and6 Morelow sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)45 min, 7 ingredients
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Low Sodium Vegetable Beef Soupstew meat , cut into smaller chunks and10 Morestew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water1 hour 20 min, 11 ingredients
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