Another Brazilian Fish Stew Recipe

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Ingredients:

Serving

2 1/2 lbs halibut fillets, boneless (or cod)
1/2 lb medium raw shrimp, peeled, deveined and tails removed
3 tbsp olive oil
2 medium onions, peeled and chopped
3 garlic cloves, peeled and minced
1 (14 1/2 oz) can stewed tomatoes, diced, undrained
1/4 cup fresh cilantro, chopped
1 large jalapeno pepper, stemmed, seeded, and chopped
1 medium red bell pepper, seeded and diced
1 medium green bell pepper, seeded and diced
1/4 cup fresh lime juice
1 tbsp sweet paprika
salt and pepper , to taste
2 cups fish stock (or water)

Directions:

Cut the fillets into bite-size pieces. Cut the shrimp in half lengthwise. Set aside.
In a Dutch oven or heavy soup pot, heat oil over medium-high heat and saute chopped onion for a few minutes, until it starts to soften. Add garlic and saute 1 minute.
Add the tomatoes, cilantro, jalapeno, bell peppers, lime juice, paprika, salt and pepper and fish stock. Bring to a boil. Lower heat and simmer 10 minutes.
Add fish. Simmer for about 5 minutes, or until fish is almost cooked through. Add Shrimp and simmer until shrimp turns pink.
Serve immediately. (if serving with rice, spoon some hot rice into a bowl and ladle stew over it.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.92 Kcal (3621 kJ)
Calories from fat	561.33 Kcal
		% Daily Value*
Total Fat	62.37g	96%
Cholesterol	164.43mg	55%
Sodium	1063.61mg	44%
Potassium	1215.44mg	26%
Total Carbs	27.22g	9%
Sugars	5.28g	21%
Dietary Fiber	3.25g	13%
Protein	47.6g	95%
Vitamin C	73.7mg	123%
Vitamin A	1.5mg	50%
Iron	29mg	161%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	137.99 Kcal (578 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	96%
Cholesterol	26.23mg	55%
Sodium	169.69mg	44%
Potassium	193.92mg	26%
Total Carbs	4.34g	9%
Sugars	0.84g	21%
Dietary Fiber	0.52g	13%
Protein	7.59g	95%
Vitamin C	11.8mg	123%
Vitamin A	0.2mg	50%
Iron	4.6mg	161%
Calcium	8.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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