Directions:
- Heat the milk in a saucepan until warm but not boiling.
- Pour into 2 mugs and stir in 1 tablespoon of maple syrup into each mug.
- Sprinkle the tops with the grated chocolate.
- Sprinkle with the nutmeg if desired.
- Drink up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 108.08mg | 5% | |
| Potassium | 433.56mg | 9% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 26.53g | 106% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.53g | 15% | |
| Calcium | 324.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 39.88mg | 5% | |
| Potassium | 159.98mg | 9% | |
| Total Carbs | 9.77g | 9% | |
| Sugars | 9.79g | 106% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.78g | 15% | |
| Calcium | 119.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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