6937 brazil hearts Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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skinless, boneless chicken breasts, olive oil and10 Moreskinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt22 min, 12 ingredients
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hearts of romaine , cut into 1 strips and9 Morehearts of romaine , cut into 1 strips, bell pepper sliced into thin strips (red or green ), minced ginger, soy sauce, sliced onions, minced green onions or garlic scapes (see note below), baby carrots , sliced lengthwise, salted , roasted peanuts, margarita marinated shrimp, cornstarch10 ingredients
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hearts of palm, sliced diagonally into about 1/2in pieces and13 Morehearts of palm, sliced diagonally into about 1/2in pieces, avocado, diced, onion, diced (i used vidalia), tomatoes, halved or quartered , depending on size, fresh cilantro, juice from 1-2 limes (you want about 3-4tsp juice), salad quality olive oil, garlic, minced, mango , pineapple, papaya, guava or orange preserves or fruit spread, ground cumin, ground coriander, kosher or sea salt and fresh ground pepper15 min, 14 ingredients
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hearts of romaine, cleaned and chopped and7 Morehearts of romaine, cleaned and chopped, ripe pears, peeled and diced, dried cranberries, nuts toasted : pecans, almond, walnuts etc., bacon, cooked and crumbled ( turkey bacon is also fine ), goat cheese crumbled, part balsamic vinaigrette to 2 parts poppy seed dressing- bottled or your favorite home made dressing, vinaigrette to 2/3 cup poppyseed or enough to moisten but not drench salad20 min, 8 ingredients
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chopped broccoli flowerets, red onion, very thinly sliced and21 Morechopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g23 ingredients
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Heart Stack Snackripe tomatoes, thinly sliced, mozzarella block, sliced and3 Moreripe tomatoes, thinly sliced, mozzarella block, sliced, handful of fresh basil leaves, creamy italian salad dressing, fresh basil , for the dressing5 ingredients
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Heart Attack Chicken Liverschicken livers, chicken fat, daichon radish shredded and4 Morechicken livers, chicken fat, daichon radish shredded, white onions sliced, heavy cream, cherries pitted and marinated in kirschwasser, lawrys season salt45 min, 7 ingredients
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Michaels Fast Easy Yummy Caesar Saladhearts of romaine lettuce and10 Morehearts of romaine lettuce, half cup croutons (we use perfect croutons because they are ), half cup grated parmesan cheese, garlic, aa ) egg (raw or lightly poached), generous tbsp of worcestershire sauce, generous tsp salt, generous tsp pepper, generous tbsp of anchovie paste, lemon juice (i get 4 salads from 1 lemon), third cup olive oil (the taste will be somewhat dominated by the oil, so you might want to try a few until you find one you like. we use bertoli s classico)11 ingredients
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Blue Cheese And Dried Cranberry Tossed Saladhearts of romaine lettuce, chopped and6 Morehearts of romaine lettuce, chopped, english cucumber, sliced, grape tomatoes, halved, chopped toasted pecans, dried cranberries, crumbled blue cheese, balsamic vinaigrette dressing7 ingredients
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Bacon Lettuce Tomato Salad With Goat Cheese Dressi...hearts of romaine lettuce cleaned, dried, and broken into... and7 Morehearts of romaine lettuce cleaned, dried, and broken into bite size pieces, grape tomatoes cut in half, rashers of bacon , cit into 1/4 strips and fried until crisp, drain, chevre goat cheese (i use plain but herbed would be good too), skim milk (any milk including buttermilk will work), teas white wine vinegar, teas freshly ground black pepper, kosher salt to taste8 ingredients
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Eat Everyday Saladhearts of romain washed and spun dry (thinly sliced) and8 Morehearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste9 ingredients
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Heart Beet Saladcashews, butter, maple syrup, cooking oil, butter and4 Morecashews, butter, maple syrup, cooking oil, butter, cooking oil, brown sugar, beets skinned and sliced, pears sliced9 ingredients
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Heart Healthy French Potato Saladwhite boiling potatoes, red boiling potatoes and11 Morewhite boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves30 min, 13 ingredients
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Romaine Saladhearts of romain lettuce cut into pieces and4 Morehearts of romain lettuce cut into pieces, red bell pepper cut into half inch chunks, home style croutons (optional), half cup grated parmesan cheese (freshly grated - not from the dreaded green can!), balsamic vinegarette dressing5 ingredients
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