Blue Cheese And Dried Cranberry Tossed Salad Recipe

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Blue Cheese And Dried Cranberry Tossed Salad
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Ingredients:

Directions:

  1. Layer the romaine lettuce with the cucumber, grape tomatoes, pecans, cranberries, and blue cheese in a large salad bowl. Dress the salad with the balsamic vinaigrette before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.13 Kcal (1525 kJ)
Calories from fat 250.36 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 12.66mg 4%
Sodium 639.41mg 27%
Potassium 174.66mg 4%
Total Carbs 25.33g 8%
Sugars 16.97g 68%
Dietary Fiber 3.57g 14%
Protein 6.5g 13%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 242.23 Kcal (1014 kJ)
Calories from fat 166.55 Kcal
% Daily Value*
Total Fat 18.51g 43%
Cholesterol 8.42mg 4%
Sodium 425.35mg 27%
Potassium 116.19mg 4%
Total Carbs 16.85g 8%
Sugars 11.29g 68%
Dietary Fiber 2.38g 14%
Protein 4.32g 13%
Vitamin C 0.2mg 0%
Iron 0.7mg 6%
Calcium 74.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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