Directions:
- - Heat oil in medium sauce pan at medium-high heat
- - Add onions & allow to sauté for a minute
- - Add garlic & mix together with onions until onions are soft & transparent
- - Add salt & pepper to season (optional)
- - Add tomatoes & let cook for about 1 minute
- - Add parsley & stir a few times
- - Add liquid/flour, bring to slow boil & allow to thicken a couple of minutes (if it’s too thick add a little more water), it should look like thickened cream
- - Add the diced hearts of palm. Mix well & reduce heat to simmer.
- - Allow to simmer 15-30 seconds before removing from heat & allowing to cool to room temperature
- You can refrigerate for 1 week or freeze until you are ready to use it. There are many ways to use this filling/dip.
- - Fill your favorite dough for hot pockets or turnovers (with puff pastry)
- - Fill some Won-Ton skins & deep fry
- - Use it as a pie filling w/ crust on top (make those very small pies for parties). Pies can be frozen & re-baked later.
- - Use as a dip for corn chips or toasted crackers/pita
- - Fill Tostito Scoops!® chips & top with halved green pimento olives (or your favorite garnish)
- - Add to a garden salad as a topper or in place of dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.67 Kcal (2126 kJ) | ||
| Calories from fat | 253.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Sodium | 1432.19mg | 60% | |
| Potassium | 311.79mg | 7% | |
| Total Carbs | 57.83g | 19% | |
| Sugars | 30.57g | 122% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 2.6mg | 15% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 43% | |
|---|---|---|---|
| Sodium | 317.84mg | 60% | |
| Potassium | 69.2mg | 7% | |
| Total Carbs | 12.83g | 19% | |
| Sugars | 6.78g | 122% | |
| Dietary Fiber | 1.24g | 22% | |
| Protein | 1.41g | 13% | |
| Vitamin C | 12mg | 90% | |
| Iron | 0.6mg | 15% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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