Romaine Salad Recipe

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Romaine Salad
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Ingredients:

Directions:

  1. Toss all ingredients in a large salad bowl just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.24 Kcal (1701 kJ)
Calories from fat 163.03 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 25.28mg 8%
Sodium 1357.1mg 57%
Potassium 66.76mg 1%
Total Carbs 44.85g 15%
Sugars 1.48g 6%
Dietary Fiber 0.37g 1%
Protein 21.83g 44%
Vitamin C 29.6mg 49%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 441.6mg 44%
Amount Per 100 g
Calories 304.71 Kcal (1276 kJ)
Calories from fat 122.28 Kcal
% Daily Value*
Total Fat 13.59g 28%
Cholesterol 18.96mg 8%
Sodium 1017.91mg 57%
Potassium 50.07mg 1%
Total Carbs 33.64g 15%
Sugars 1.11g 6%
Dietary Fiber 0.28g 1%
Protein 16.38g 44%
Vitamin C 22.2mg 49%
Vitamin A 0.6mg 25%
Iron 9.7mg 72%
Calcium 331.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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