311 bran with flax and Recipes

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

oats, raisins (optional), sunflower seeds, toasted sesame seeds, wheat germ, oat bran, flax seeds, cinnamon, salt, organic coconut, organic chopped almonds, organic creamy peanut butter, honey, organic butter, melted, chocolate chips , 2 for sure (sunspire)

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

old fashioned or quick cooking oats, raisins, sunflower seeds, toasted sesame seeds (such as sun luck), wheat germ, oat bran, flax seeds, ground cinnamon, salt, creamy peanut butter, honey, melted butter, semisweet chocolate chips, melted

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

blanched almond flour, flax seed meal, baking soda, celtic sea salt, dates, eggs, olive oil, water, sesame seeds, sunflower seeds, raisins

whole wheat flour, wheat bran, flax seeds, cinnamon, ginger, baking powder, baking soda, salt, pumpkin pie mix, banana (overripe, about 3/4 cup), eggs, brown sugar, oil, crushed walnuts or 1 cup pecans

canola oil, unsweetened applesauce, nonfat sour cream, brown sugar, caramel topping, egg whites, all-purpose white flour, whole wheat flour, oat bran, flax seeds (ground ), ground cinnamon, ground nutmeg, baking soda, salt, chopped apples (bitter), chopped soft caramel , rolled in flour to prevent sticking together

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

oatmeal, shredded coconut, sunflower seeds, oat bran, flax seed, almonds, wheat germ, sesame seeds, walnuts, raisins, dried cranberries, prune, dried apricot, chopped, water, canola oil, liquid honey

warm water, bread flour, wheat bran, flax seed, vital wheat gluten, yeast, salt

raisins, dried dates, pitted, dried fig, stems removed, whole almond, cashews, walnut pieces, pecan pieces, toasted wheat germ, wheat bran, flax seed, ground, whole wheat flour, nonfat dry milk powder, honey

water 110-118 degrees, honey, brown sugar, yeast or 4 1/2 tsp jar, whole wheat flour, salt, oat bran, flax seed meal, wheat gluten, powdered milk, vegetable oil, unbleached flour

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

water, eggs, salt, brown sugar, vegetable oil, bread flour, dry buttermilk, wheat bran, flax seed meal, bread machine yeast

date sugar, brown rice syrup, canola oil, prune puree, egg whites, vanilla, oats, bran, flax seed, ground, dried cranberries, dried raisins, flour, baking soda, baking powder, salt, peanut butter

whole wheat flour, wheat bran, ground flaxseed, baking powder, baking soda, orange, egg whites, milk, blueberries

avocado, seeded and peeled, lime juice, oat bran, flax seeds, whole, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, jalapeno peppers, chopped, ground cumin, egg, tomato, chopped