129 bran soy Recipes

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

canola oil or 1 tbsp rice bran oil, eggs, granulated sugar, salt, canola oil or 1 tbsp rice bran oil, ground extra lean ground beef, sake, sugar, reduced sodium soy sauce, salt, snow pea pods, stems trimmed, cooked brown rice or 4 cups white rice

wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)

oatmeal , old-fashioned, cereal , oat bran, cinnamon, baking powder, baking soda, brown sugar, applesauce, egg beaters, soy milk , silk light, almond extract

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter

choy sum, firm tofu, brown onion, capsicum, red chili, dry rice-stick noodles, ketchup, light soy sauce, rice bran oil, garlic cloves, fresh coriander, unsalted peanuts, lemon

whole wheat flour, bran, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, canned pumpkin, soy milk, applesauce, molasses, pumpkin seeds, raisins

baked tofu , 2 3x5 inch rectangles of, rice vinegar, sucanat, sake, reduced sodium soy sauce, salt, canola oil or 1 tbsp rice bran oil, carrots , matchsticked, white sesame seeds, toasted and ground, toasted sesame oil

fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs

fresh hokkien noodles, rice bran oil, chicken breast fillets, thinly sliced, brown onion, halved and thinly sliced, carrot, halved and sliced diagonally, celery ribs, sliced diagonally, water chestnuts, drained and chopped, broccoli, cut into florets, garlic cloves, crushed, cm piece fresh ginger, peeled and sliced into matchsticks, green onions, trimmed and chopped, sweet chili sauce, soy sauce, tomato sauce

brown rice flour, soy flour, brown unpolished sesame seeds, rice bran, salt, sugar, water, xanthan gum, rice bran (for rolling )

wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan

unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water

frozen , unsweetened blueberries, ripe mango, chopped, strawberries, rice bran, low-fat, plain soy milk (i use silk plain light), low-fat, silken tofu (mori-nu or similar)

mix dry ingredients, whole wheat flour, unbleached white flour, oat bran, baking powder, baking soda, salt, choc. chips or carob chips (vegan if you like), blend until smooth the wet stuff, mashed ripe (yeap soooo ripe ) bananas, oil, apple juice concentrate (yeap the frozen kind), vanilla, soy , rice or nut milk of your choice, soy yogurt

wet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon