Directions:
- If using baked tofu skip to slicing instructions. If using usu-age tofu - bring a small saucepan of water to a boil. Add tofu and gently simmer over medium heat, turning occasionally, for 1 minute; drain to remove excess oil. Cut tofu diagonally in half and slice each half into thin strips.
- Combine the vinegar, sucanat, sake, soy sauce, and salt in a small bowl. Stir until the sugar has dissolved.
- Heat the oil in a large skillet over high heat. Add carrots and tofu strips and sauté until the carrots are crisp-tender, about 3 minutes. Reduce heat to medium-low and add the soy mixture. Cook carrots and tofu for 2 more minutes, or until tender. Turn off heat, stir in the sesame seeds, and drizzle with toasted sesame oil.
- Transfer to small serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.35 Kcal (927 kJ) | ||
| Calories from fat | 147.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Sodium | 804.96mg | 34% | |
| Potassium | 353.29mg | 8% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 118.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 25% | |
|---|---|---|---|
| Sodium | 644.77mg | 34% | |
| Potassium | 282.99mg | 8% | |
| Total Carbs | 12.12g | 5% | |
| Sugars | 3.26g | 16% | |
| Dietary Fiber | 4.25g | 21% | |
| Protein | 4.44g | 11% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 2.7mg | 18% | |
| Calcium | 195mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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