67776 bran muffins everything free low cal Recipes

bran cereal (flakes or another shape ), unprocessed bran, vegetable oil, honey, molasses, milk, egg, whole-wheat flour, baking soda, salt, cinnamon, ground ginger, dried fruit such as raisins , cherries, or cranberries, cooking-oil spray

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

all-purpose flour, whole wheat flour, wheat bran, salt, baking soda, molasses, buttermilk, egg, beaten, butter, melted

all-purpose flour, bran flakes cereal, white sugar, baking soda, salt, eggs, beaten, melted shortening, cooled, buttermilk

eggs, white sugar, butter, melted, brewed coffee, buttermilk, all-purpose flour, baking soda, whole bran cereal

bran flakes cereal, whole wheat flour, all-purpose flour, baking powder, salt, applesauce, white sugar, vegetable oil, egg, beaten

wheat bran, buttermilk, vegetable oil, brown sugar, egg, molasses, all-purpose flour, baking powder, baking soda, salt, golden raisins

bran flakes cereal, all-purpose flour, brown sugar, baking powder, ground cinnamon, buttermilk, butter, melted, vanilla extract, cinnamon chips

whole wheat flour, wheat bran, honey, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla, blueberries

bran flakes, all-bran, boiling water, butter, softened, sugar, brown sugar, eggs, buttermilk, molasses, king arthur unbleached all-purpose flour, baking soda, baking powder, ground cinnamon, salt, raisins

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

wheat bran, whole wheat flour, brown sugar, skim milk, egg, canola oil, carrots, shredded, raisins, salt, baking soda, baking powder, cinnamon, ginger