132 bran maple Recipes

old fashioned oats, crisp rice cereal, bran flakes, almonds, chopped, peanuts, chopped, sunflower seeds, raisins, diced dried fruit, butter, melted, pure maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup

old fahioned oats (the big container), oat bran, wheat bran, wheat germ, ground flax seeds, unsalted pumpkin seeds, unsalted sunflower seeds, almonds (slices or slivers), pecans, broken up, ground cinnamon, nutmeg, canola oil, honey, maple syrup, vanilla, dried cherries, chopped crystallized ginger

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

natural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water

oat bran, whole wheat flour, baking powder, salt, cinnamon, nutmeg, skim milk, applesauce, maple syrup, egg

old fashioned oats, crisp rice cereal, bran flakes, pecan halves, cut in half, sunflower seeds, raisins, mixed dried fruit, butter, melted, pure maple syrup

eggs, skim milk, olive oil, plain yogurt, all-bran cereal, whole wheat flour, baking powder, light brown sugar, chopped dried apricot, golden raisin, maple syrup

porridge oats, water, wheat bran, skim milk, maple syrup, apple, grated, pecans, chopped

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, oat bran or wheat, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat yogurt, maple syrup

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

bran, milk, maple syrup, egg, oil, whole wheat flour, baking powder, salt, chopped walnuts, glaze, margarine, sugar, maple syrup, combine ingredients , stirring to blend and spread over warm muffins.

old-fashioned oatmeal, wheat bran, wheat germ, oat bran, almonds (optional or you may exchange for another type of nut), canola oil, honey, maple syrup, little salt (optional), vanilla