Mmmaple Syrup Mmmuffins Recipe

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Mmmaple Syrup Mmmuffins
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Ingredients:

  • 3/4 cup bran
  • 1/2 cup milk
  • 1/2 cup maple syrup
  • 1 egg
  • 1/4 cup oil
  • 1-1/4 cups whole wheat flour
  • 1/2 tsp salt
  • 1-1/2 tbsp margarine
  • 3/4 cup confectioner's sugar
  • 1-1/2 tsp maple syrup
  • combine ingredients, stirring to blend and spread over warm muffins.

Directions:

  1. Combine all muffin ingredients. Stir just until moistened. Spoon into 12 muffin cups (paper lined).
  2. Bake at 400 degrees 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.97 Kcal (1021 kJ)
Calories from fat 80.35 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 13.84mg 5%
Sodium 109.96mg 5%
Potassium 243.68mg 5%
Total Carbs 40.64g 14%
Sugars 24.59g 98%
Dietary Fiber 1.43g 6%
Protein 3.75g 7%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 329.6 Kcal (1380 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 14%
Cholesterol 18.7mg 5%
Sodium 148.56mg 5%
Potassium 329.2mg 5%
Total Carbs 54.91g 14%
Sugars 33.22g 98%
Dietary Fiber 1.93g 6%
Protein 5.06g 7%
Vitamin C 0.1mg 0%
Iron 2.1mg 9%
Calcium 122.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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