59 bran cereal fruit Recipes
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cereal (toasted oat or bran squares or circles, granola) and6 Morecereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon15 min, 7 ingredients
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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sunflower oil (or other healthy oil), rolled oats and13 Moresunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt40 min, 15 ingredients
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Chex and Fruit Brunch Cake
wheat chex or 2 cups multi-bran chex cereal, orange juice and9 Morewheat chex or 2 cups multi-bran chex cereal, orange juice, vegetable oil, egg, bananas, thinly sliced, flour, sugar, baking soda, ground cinnamon, salt, raisins (optional)55 min, 11 ingredients -
Apricot, Date & Fig Tea Loaves
all-bran cereal, raw sugar or 1 1/3 cups brown sugar and9 Moreall-bran cereal, raw sugar or 1 1/3 cups brown sugar, mixed dried fruit , apricots,pitted dates and figs (dried apple also scrummy), golden syrup, strained cold tea, egg, lightly beaten, self-raising flour , sifted, whole blanched almonds, pecan halves, apricot, cold water24 hour 55 min, 11 ingredients -
Creamy Crunchy Freeze-Dried Frenzy Parfait
non-fat vanilla yogurt, gerber mini fruit (any flavor ) and1 Morenon-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)5 min, 3 ingredients -
Three-Grain Cereal with Sunflower Seeds and Fruit
flaxseed, steel-cut (irish) oats, golden raisins and8 Moreflaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water11 ingredients -
Golden Honey Granola
oats, sliced unblanched almonds, honey and6 Moreoats, sliced unblanched almonds, honey, canola or vegetable oil, cinnamon, salt, wheat bran flakes cereal (such as bran flakes), golden raisins or dried mixed fruit40 min, 9 ingredients -
No Bake Breakfast Bars
natural style chunky peanut butter, honey, brown sugar and4 Morenatural style chunky peanut butter, honey, brown sugar, bran or oat flakes dry cereal, dried fruit pieces, cinnamon, vanilla7 ingredients -
Chewy Maple Oat Clusters
old fashioned oats, crisp rice cereal, bran flakes and6 Moreold fashioned oats, crisp rice cereal, bran flakes, pecan halves, cut in half, sunflower seeds, raisins, mixed dried fruit, butter, melted, pure maple syrup31 min, 9 ingredients -
Frozen Banana Pops (George Duran)
bananas, chopsticks, light corn syrup and1 Morebananas, chopsticks, light corn syrup, breakfast cereal (recommended : fruit loops, granola, all-bran, or anything else you like)15 min, 4 ingredients -
Maple-Coconut Granola (Healthy/Low-Fat)
oatmeal (or other rolled wholegrain cereal) and8 Moreoatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)10 min, 9 ingredients
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