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Frozen Banana Pops (George Duran) Recipe

Frozen Banana Pops (George Duran) Recipe

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Ingredients:

Serving

4 bananas
8 chopsticks
1 cup light corn syrup
3 cups breakfast cereal (recommended : fruit loops , granola , all-bran , or anything else you like)

Directions:

Cut the bananas in half and skewer them onto chopsticks through the cut end of the banana. Put them onto a cookie sheet lined with waxed paper and freeze for at least 4 hours. Remove them from the freezer and brush them with the corn syrup. Dip them into your favorite cereal, coating them well, wrap them in plastic wrap, put them back onto the cookie sheet and freeze for 4 hours or overnight. Unwrap and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.13 Kcal (2345 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	3.75mg	1%
Sodium	232.69mg	10%
Potassium	386.43mg	8%
Total Carbs	118.91g	40%
Sugars	71.46g	286%
Dietary Fiber	3.54g	14%
Protein	5.89g	12%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	49mg	5%

Amount Per 100 g
Calories	261.32 Kcal (1094 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	13%
Cholesterol	1.75mg	1%
Sodium	108.56mg	10%
Potassium	180.28mg	8%
Total Carbs	55.47g	40%
Sugars	33.34g	286%
Dietary Fiber	1.65g	14%
Protein	2.75g	12%
Vitamin C	2.7mg	10%
Iron	0.2mg	3%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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