42 bran bud Recipes
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whole wheat flour and20 Morewhole wheat flour, bran buds (kellogg s all bran cereal preferred), oat bran, white flour, baking powder, baking soda, salt, brown sugar, white sugar, molasses, smooth peanut butter, salted butter, eggs, egg yolk, milk, vanilla, rolled oats, shredded unsweetened coconut, roasted salted sunflower seeds, raisins, chocolate chips24 min, 21 ingredients
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egg , preferably omega-3, low-fat milk , with and12 Moreegg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips35 min, 14 ingredients
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rolled oats, not instant (old fashioned) and10 Morerolled oats, not instant (old fashioned), unprocessed natural bran , such as millers, all-purpose flour, salt, baking powder, baking soda, nutmeg, corn syrup, applesauce or 1 tbsp grated apple, fat-free buttermilk, butter buds (liquid )15 min, 11 ingredients
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Heavenly Mannabran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients
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Nana's Breakfast Cerealbran flakes (heaping), bran buds, banana (sliced ) and3 Morebran flakes (heaping), bran buds, banana (sliced ), raisins (heaping), whole almonds, milk3 min, 6 ingredients
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Oatmeal Cookiesflour, baking soda, cinnamon, nutmeg, salt, ground ginger and10 Moreflour, baking soda, cinnamon, nutmeg, salt, ground ginger, brown sugar, honey, butter, peanut butter, vanilla, egg whites, egg, quick-cooking oats, raisins, bran buds (kellogg s all bran cereal preferred)25 min, 16 ingredients
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Breakfast Barssoya maragarine, vanilla, marshmallows, rice krispies and3 Moresoya maragarine, vanilla, marshmallows, rice krispies, bran buds, dried cranberries, silvered almonds (have used pecans or walnuts as well)10 min, 7 ingredients
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Banana Nut Muffinssalt, sugar, whole ripe bananas sliced thick, baking soda and5 Moresalt, sugar, whole ripe bananas sliced thick, baking soda, butter, whole large eggs, vanilla, all-bran buds cereal, english walnuts chopped35 min, 9 ingredients
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Backpack Banana Muffinsextra-ripe bananas, all-bran buds, non-fat milk and9 Moreextra-ripe bananas, all-bran buds, non-fat milk, egg substitute, brown sugar , packed, oil, applesauce, vanilla, whole wheat pastry flour, baking powder, ground cinnamon, salt12 ingredients
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Vegetarian Chili (The Eat Clean Diet Page 155)olive oil, white onion, chili powder, kidney beans and9 Moreolive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate13 ingredients
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Banana Rum Crepesall-purpose flour, oat bran, uncooked, baking powder, salt and7 Moreall-purpose flour, oat bran, uncooked, baking powder, salt, skim milk, egg whites, slightly beaten, liquid vegetable oil, firm bananas, diced, lite syrup or 1 cup butter-flavored light syrup, molly mcbutter or 1 tbsp butter buds (or to taste), rum extract (or to taste)40 min, 11 ingredients
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