72871 bran apple everything low cal vegan Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

oil, half-and-half or 1/4 cup milk, sugar, eggs, flour, baking soda, baking powder, salt, pure vanilla extract or 2 tsp almond extract (etc.), apples, peeled and coarse chopped, dark raisin, chocolate chips, chopped walnuts or 1/3 cup almonds or 1/3 cup pecans, flaked coconut, drained and chopped maraschino cherry, powdered sugar, mixed with, cocoa , as garnish

oil, half and half or milk - even try skim - it will be a tad less rich, sugar, eggs, flour, baking soda, baking powder, salt, pure vanilla or almond extract etc., apples peeled and coarse chopped, dark raisins, chocolate chips, chopped walnuts , almonds or pecans, flaked coconut, drained and chopped maraschino cherries, powdered sugar mixed with cocoa as garnish

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

wheat bran (miller s bran), apple juice, vegetable oil, egg, beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, brown sugar, baking powder, salt, baking apple, peeled and chopped, chopped nuts, ground cinnamon

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

all-bran cereal, whole wheat flour, brown sugar , firmly packed, butter or 1/4 cup margarine, baking apples, unpeeled & sliced, cinnamon, granulated sugar

whole wheat flour, wheat bran, apples, finely chopped (2 , 1/4 cups), baking powder, baking soda, salt, unsweetened applesauce, skim milk, egg whites, molasses, oil

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)