52881 braised healthy fat Recipes
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whole chicken, cut up into serving pieces, salt, pepper and12 Morewhole chicken, cut up into serving pieces, salt, pepper, olive oil, vertically sliced onions, peeled chopped fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, reduced-sodium fat-free chicken broth, dry white wine, chopped pitted dates, golden raisins1 hour 10 min, 15 ingredients
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garlic cloves, peeled, skinless chicken breast halves and12 Moregarlic cloves, peeled, skinless chicken breast halves, skinless chicken drumsticks, skinless chicken thighs, fresh ground black pepper, olive oil, merlot or 2 cups other fruity red wine, fat free chicken broth, chopped seeded peeled tomatoes, tomato paste, kalamata olive, pitted, capers, rinsed, hot cooked couscous, flat leaf parsley (optional)16 min, 14 ingredients
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dried porcini mushrooms, boiling water and13 Moredried porcini mushrooms, boiling water, lean stewing beef, cut in 1 inch cubes, salt, divided, olive oil, white pearl onion, chopped cremini mushrooms, carrots (sliced 1/4 inch), reduced-sodium fat-free beef broth, dry red wine, fresh thyme sprigs, garlic cloves, crushed, bay leaves, water, cornstarch2 hour 30 min, 15 ingredients
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chicken thighs or 2 lbs chicken legs, salt, pepper and7 Morechicken thighs or 2 lbs chicken legs, salt, pepper, olive oil , for browning chicken, garlic cloves, halved, celery, sliced in 1/2 inch pieces, dry white wine, fat free chicken broth, parsley, chopped, green onion, chopped50 min, 10 ingredients
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white pearl onion, sliced onion, sliced carrot and14 Morewhite pearl onion, sliced onion, sliced carrot, sliced celery, butter, divided, butter, divided, boneless skinless chicken breast halves, chardonnay wine (or other dry white wine or chicken broth), reduced-sodium chicken broth, minced fresh parsley, salt, dried thyme, white pepper, bay leaf, flour, fat-free evaporated milk, fresh mushrooms, quartered1 hour , 17 ingredients
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center-cut reduced-fat bacon, chopped, chopped onion and9 Morecenter-cut reduced-fat bacon, chopped, chopped onion, garlic cloves, minced, crushed red pepper flakes, reduced-sodium chicken broth, butternut squash, peeled and cut into 3/4 inch cubes, swiss chard, stemmed and cut into 1 inch pieces, whole wheat penne or 8 oz rigatoni pasta or 8 oz fusilli, freshly grated parmesan cheese, salt , to taste, fresh ground pepper , to taste35 min, 11 ingredients
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vegetable oil and13 Morevegetable oil, lamb shanks or 3 lbs boneless leg of lamb, trimmed of visible fat and cut into large chunks, onion, chopped, garlic cloves, chopped, carrots, chopped, celery ribs, chopped, tomato paste, guinness stout, beef broth, fresh thyme, fresh parsley, bay leaf, fresh rosemary, salt and pepper3 hour , 14 ingredients
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chicken thighs (about 3 3/4 lb, bone-in, skin removed, tr... and11 Morechicken thighs (about 3 3/4 lb, bone-in, skin removed, trimmed ), bacon (cooked reserve 2 tbsp fat), onion (thinly sliced ), garlic cloves (minced ), dried thyme, fennel seed, fresh ground pepper, bay leaf, dry white wine (or, substitute 1 cup reduced-sodium chicken broth mixed with 1 tbsp fresh lemon juice), tomatoes (with juice, coarsely chopped), salt, fresh parsley (finely chopped optional, for garnish )6 hour 30 min, 12 ingredients
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dried porcini mushrooms (about 1/2 oz), boiling water and14 Moredried porcini mushrooms (about 1/2 oz), boiling water, lean stewing beef, cut into 1-inch cubes, salt, divided, fresh ground black pepper, divided, olive oil, white pearl onion (about 16), cremini mushrooms, chopped (about 1 lb), carrots, reduced-sodium fat-free beef broth, dry red wine, fresh thyme sprigs, garlic cloves, crushed, bay leaves, water, cornstarch3 hour 30 min, 16 ingredients
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Fall-Apart-Tender Braised Topside of Beefrolled beef (topside with no added fat), olive oil and12 Morerolled beef (topside with no added fat), olive oil, red onions, peeled and quartered, a celeriac, peeled and cut into chunks, shatanay carrots, peeled and halved lengthways, garlic cloves, beef bouillon cubes, just boiled water, red wine, bay leaf, dried oregano, dried herbs, ground black pepper, gravy mix8 hour 30 min, 14 ingredients
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Cola Braised Pork Stewoil and8 Moreoil, country-style boneless pork ribs , excess fat trimmed, cut into 1 1/2 to 2 inch cubes, cola (do not use diet), garlic cloves, minced, soy sauce, chopped peeled ginger, green onion, chopped, sliced mushrooms, cooked brown rice or cooked white rice, to serve stew over16 min, 9 ingredients
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Cabernet-Braised Short Ribs With Gorgonzola Polenta and Mixed-Hebeef short ribs , meaty, fresh rosemary, chopped and16 Morebeef short ribs , meaty, fresh rosemary, chopped, fresh thyme, chopped, kosher salt, fresh ground black pepper, vegetable oil, cabernet sauvignon wine, butter, room temperature, all-purpose flour, low-fat chicken broth (or more ), polenta (coarse cornmeal), gorgonzola, crumbled, whipping cream, fresh italian parsley, finely chopped, lemon peel, finely grated, garlic cloves, minced, fresh rosemary, finely chopped, fresh thyme, finely chopped3 hour , 18 ingredients
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Pheasant Braised in Gin and Juniperwhole pheasant, salt & freshly ground black pepper and10 Morewhole pheasant, salt & freshly ground black pepper, sheets pork fat or blanched sliced bacon, vegetable oil, shallots or 3/4 cup green onion, crushed juniper berries, bay leaves, good gin, dry sherry, rich game bird stock or 3 cups chicken stock, minced parsley, butter (optional)1 hour 15 min, 12 ingredients
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Tau Yu Bak (Braised Pork in Soy Sauce)pork (with fat ), light soy sauce, five-spice powder and14 Morepork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water45 min, 17 ingredients
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