Milk-Braised Pork Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

a 2 1/2-lb piece boneless pork shoulder ( do not trim fat)
2 tbsp vegetable oil
2 cups whole milk

Directions:

Pat pork dry and season with salt and pepper. In a 4-quart heavy kettle heat oil over moderately high heat until hot but not smoking and brown pork on all sides, about 5 minutes total. Carefully add milk and cook pork, covered, at a bare simmer 2 hours. Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour. Transfer pork to a cutting board and let stand 5 minutes. Season cooking liquid generously with salt and pepper and boil until slightly thickened, about 2 minutes.
Thinly slice pork and transfer to a platter. Skim fat from cooking liquid and spoon liquid over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.27 Kcal (420 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	2.45mg	1%
Sodium	51.45mg	2%
Potassium	191.1mg	4%
Total Carbs	6.13g	2%
Sugars	6.13g	25%
Protein	3.68g	7%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	47.33 Kcal
		% Daily Value*
Total Fat	5.26g	10%
Cholesterol	1.89mg	1%
Sodium	39.79mg	2%
Potassium	147.8mg	4%
Total Carbs	4.74g	2%
Sugars	4.74g	25%
Protein	2.84g	7%
Calcium	115.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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