97731 braised beans healthy fat Recipes

dried cranberry beans, olive oil, onion, chopped, chicken broth, water as needed, bay leaf, red pepper flakes , or to taste, fresh rosemary, fresh thyme, cotechino sausage, swiss chard, trimmed and chopped, olive oil, salt and ground black pepper to taste

olive oil, bacon, diced, yellow onion, diced, apple cider vinegar, white sugar, minced garlic , or to taste, salt and ground black pepper to taste, chicken stock, cut fresh green beans

extravirgin olive oil, chopped fresh flat-leaf parsley, garlic cloves, minced, chopped fresh sage, diced tomatoes, undrained, freshly ground black pepper, salt, cannellini beans, rinsed and drained, water, salt, coarse yellow dry polenta

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

extra virgin olive oil, chopped fresh flat-leaf parsley, garlic cloves, minced, chopped fresh sage, diced tomatoes, undrained, fresh ground black pepper, salt, cannellini beans, rinsed and drained, water, salt, coarse yellow dry polenta flour

tyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )

great northern beans, healthy request tomato soup, onion (chopped ), hormel bacon bits, brown sugar twin, black pepper

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

braised baby fennel, dozen very small fennel bulbs, or 4 to 6 larger bulbs, quartered, extra-virgin olive oil, garlic, finely chopped, salt-packed anchovy fillets, rinsed, drained, and chopped, red pepper flakes, salt and pepper

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano