Braised Fennel Recipe

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Braised Fennel
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Ingredients
7
Count
Nutrition
89
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and drop in the baby fennel bulbs or quartered bulbs.
  2. Return to a boil and cook 10 minutes, until the fennel is tender. Drain and set aside.
  3. In a frying pan large enough to hold all the fennel, heat the oil over medium-low heat, and add the garlic, anchovies, and pepper flakes. Cook gently until the garlic has softened and the anchovies begin to dissolve.
  4. Add the fennel and continue cooking, stirring to coat the fennel with the oil.
  5. Cook for an additional 5 minutes and serve hot or at room temperaature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.46 Kcal (375 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 0.46mg 0%
Potassium 6.66mg 0%
Total Carbs 0.51g 0%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 0.09g 0%
Vitamin C 0.8mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 770.14 Kcal (3224 kJ)
Calories from fat 764.95 Kcal
% Daily Value*
Total Fat 84.99g 15%
Sodium 3.98mg 0%
Potassium 57.32mg 0%
Total Carbs 4.39g 0%
Sugars 0.22g 0%
Dietary Fiber 0.3g 0%
Protein 0.8g 0%
Vitamin C 6.8mg 1%
Iron 0.3mg 0%
Calcium 23.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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