1173 brain power pockets Recipes
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hlibut or other fillets, all-purpose flour, salt and11 Morehlibut or other fillets, all-purpose flour, salt, cumin , optional, beer or milk, egg, beaten, oil for frying, pita (pocket) bread, white or whole wheat, cucumber, thinly sliced, ren onion, chopped, tomato, seeded and chopped, plain yogurt or sour cream or a combination, crumbled feta cheese, ground black pepper , optional20 min, 14 ingredients
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imitation crabmeat, flaked or canned crabmeat, drained, f... and8 Moreimitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed, chopped cucumber, chopped sweet red pepper, chopped green pepper, sliced green onion, chopped celery, seafood seasoning, fat-free mayonnaise, whole wheat pita pocket halves15 min, 9 ingredients
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Turkey Breast Pita Pocket Sandwichturkey breast , deli style and15 Moreturkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds20 min, 16 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Chicken Apricot Pocketschicken , premium chunk in water, drained and9 Morechicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh10 min, 10 ingredients
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Lemon Basil Chicken in Pita Pocketschicken breasts, boneless and skinless halves (about 4 oz... and9 Morechicken breasts, boneless and skinless halves (about 4 oz each), salt and pepper, olive oil, fresh basil leaves (do not substitute dried basil), pita pocket bread, sliced vertically sliced in half (white or whole wheat), leaves soft lettuce (such as bibb, boston, green leaf or red leaf), yogurt or 1/3 cup mayonnaise, mango chutney, fresh lemon juice, grated lemon rind30 min, 10 ingredients
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Greek Pita Pocketsplain yogurt, sour cream and9 Moreplain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves15 min, 11 ingredients
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Chicken or Lamb Patty Pockets (Rachael Ray)handful cilantro leaves, handful mint leaves and9 Morehandful cilantro leaves, handful mint leaves, handful basil leaves, greek style plain yogurt, cumin , a palm full, grill seasoning blend, 1 1/3 palm fulls (recommended : mccormick montreal seasoning), ground chicken or ground lamb, extra-virgin olive oil , 2 turns of the pan, pita pockets, mango chutney, leaves tender lettuce16 min, 11 ingredients
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Round 2 Recipes -Beef Kebob Pita Pockets (Sandra Lee)leftover beef from beef kebabs recipe, about 6 cubes and21 Moreleftover beef from beef kebabs recipe, about 6 cubes, cucumber, diced, leftover yogurt marinade from beef kebabs recipe, pita pockets, leftover spicy couscous, canola oil, garlic, chopped, plain yogurt, ground cumin, salt, freshly ground black pepper, hot sauce, bottom round steak, cut into 1-inch cubes, yellow onion , chopped in large chucks slightly large than beef cubes, bamboo skewers , soaked in water for about 20 minutes, spicy couscous , recipe follows, canola oil, minced garlic, crushed red pepper flakes, chicken broth, couscous, salt and freshly ground black pepper15 min, 23 ingredients
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Chicken-Spinach Pita Pocketsskinned and boned chicken breast halves, plain yogurt and8 Moreskinned and boned chicken breast halves, plain yogurt, mayonnaise, dijon mustard, ground cumin, ground red pepper, cucumber, cubed, green onions, chopped, shredded fresh spinach, pita pockets, cut into halves10 ingredients
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Black Bean Pocketsblack beans drained, green chilies diced and4 Moreblack beans drained, green chilies diced, green onions chopped, cumin ground, lime quartered, pita salad pockets6 ingredients
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Curried Beef Pita Pocketsground turkey or beef, onion, chopped and9 Moreground turkey or beef, onion, chopped, garlic clove, halved, curry powder, water, salt, sugar, pepper, tomato, seeded and diced, zucchini, diced, pita pocket breads5 min, 11 ingredients
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Curried Chicken Pita Pocketsmayonnaise, soy sauce, lemon juice, curry powder and6 Moremayonnaise, soy sauce, lemon juice, curry powder, onion, finely chopped, cubed cooked chicken, halved seedless green grapes, chopped celery, sliced almonds, pita pocket halves15 min, 10 ingredients
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Sweet 'n' Sour Pocketsmayonnaise, sour cream, dijon mustard and6 Moremayonnaise, sour cream, dijon mustard, pineapple tidbits, drained, pita pocket breads (6 inches), halved, lettuce leaves, fully cooked ham, chopped green pepper, chopped red onion10 min, 9 ingredients
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Greek Pork Pocketscreamy caesar salad dressing and6 Morecreamy caesar salad dressing, pork tenderloin (1 lb), sliced, canola oil, pita pocket halves, chopped cucumber, red onion, separated into rings, cucumber ranch salad dressing20 min, 7 ingredients
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Burrito Pita Pocketsground beef, burrito seasoning, water and5 Moreground beef, burrito seasoning, water, sliced ripe olives, drained, pita pocket halves, shredded lettuce, tomato, seeded and chopped, shredded reduced-fat cheddar cheese30 min, 8 ingredients
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