375 boy illinois ligurian Recipes

cauliflower florets (about 1/2 large head ), nonfat milk, divided, salt, shredded sharp cheddar cheese, all-purpose flour, chopped fresh chives, dijon mustard, white pepper

graham cracker tart crusts (get the miniature ones that come 6 to a package), lemon curd (found in the jelly aisle), low-fat vanilla yogurt

sugar, rhubarb, cut fine, strawberry jell-o gelatin dessert

wild alaskan salmon, shredded cabbage with carrots (coleslaw mix), low-fat sour cream, onion, chopped, limes , juice of, dried ancho chile powder, dried ancho chile powder, ground cumin, chopped cilantro, sea salt, pepper, taco shell, tortilla

leeks, white and light green parts only, olive oil, divided, diced pancetta, salt, divided, fresh ground pepper, divided, reduced-sodium chicken broth or 1/2 cup water, divided, plus more, reduced-sodium chicken broth or water, as needed, sliced napa cabbage, shiitake mushrooms, sliced and stems removed

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens

boneless pork chops , butterflied 1 inch thick, pesto sauce, homemade or purchased, onion, thinly sliced, dry white wine, salt and pepper

oil, ground chicken or 1 lb turkey, chopped onion, chopped red bell pepper, garlic clove, minced, chicken broth, pumpkin puree, frozen corn, uncooked brown rice, dried basil, salt, pepper

tuna steaks, olive oil, parsley, minced, marinated roasted peppers, scallion, thinly sliced, lemon , juice of, capers, fresh oregano, minced or 2 tsp dried oregano, salt and pepper

onion, thinly sliced, canadian bacon, diced, olive oil, eggs or 1 cup egg substitute, sour cream, nutmeg, salt and pepper, sheet frozen puff pastry, thawed

ground turkey breast, lipton beefy onion soup mix, divided, worcestershire sauce, dijon mustard, ground sage, olive oil, sliced mushrooms, drained, chicken stock, dry white wine, cornstarch , dissolved in 1/2 cup water

san marzano crushed tomatoes, yellow onion, finely chopped, olive oil, red wine, garlic clove, finely chopped, bay leaf, chopped fresh oregano, shredded fresh basil, beef bouillon, fresh ground black pepper, red pepper flakes, sugar

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

english cucumbers or 1 regular cucumber, peeled, onion, thinly sliced, cider vinegar, water, sugar, salt

canadian bacon , coarsley chopped, onion, chopped, sauerkraut, sliced carrots, brown sugar, beef broth, dry white wine, peppercorns, bay leaf, broken up, parsley, smoked bratwursts, red potatoes, peeled and cut into bite sized pieces

sweet italian sausage link, sliced 1/2 inch thick, onion, chopped, celery, sliced, sweet bell pepper, chopped (seeds and membrane removed), sweet banana pepper, sliced (seeds and membrane removed), zucchini, chopped, crushed tomatoes, italian seasoning (or use fresh basil and oregano), salt and pepper

beet, peeled and sliced, onion, sliced, butter, water, salt and pepper

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)