Chef-Boy-I-Be-Illinois' Braised Cabbage and Leeks Recipe

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Chef-Boy-I-Be-Illinois' Braised Cabbage and Leeks
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Ingredients:

Directions:

  1. Cut leeks in half lengthwise and again into quarter; rinse thoroughly under water. Cut crosswise into thin slices, place in a colander and rinse again.
  2. Heat a 12-inch skillet over low heat, add pancetta and cook, stirring, until almost crisp.
  3. Add the leeks to the pan. Season with salt and pepper and 1/4 cup white wine; braise, covered, until tender, about 5 minutes.
  4. Add cabbage and mushrooms and the remaining 1/4 cup wine; season with the remaining 1/2 teaspoon each salt and pepper. Cover and braise until tender, about 15 minutes. (Check the cabbage after 5 minutes; if necessary, add more broth or water, a tablespoon at a time, to prevent scorching.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.91 Kcal (946 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 28.35mg 9%
Sodium 1285.12mg 54%
Potassium 528.56mg 11%
Total Carbs 13.92g 5%
Sugars 2.92g 12%
Dietary Fiber 2.63g 11%
Protein 10.35g 21%
Vitamin C 10.2mg 17%
Iron 2.5mg 14%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 67.41 Kcal (282 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 23%
Cholesterol 8.46mg 9%
Sodium 383.44mg 54%
Potassium 157.7mg 11%
Total Carbs 4.15g 5%
Sugars 0.87g 12%
Dietary Fiber 0.78g 11%
Protein 3.09g 21%
Vitamin C 3.1mg 17%
Iron 0.8mg 14%
Calcium 33.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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