Chef-Boy-I-Be Illinois' Game Day Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp ground cumin
2 tbsp chili powder
1 tbsp unsweetened cocoa powder
1 1/2 tsp ground coriander
1 tsp dried oregano
1 tsp sugar
1 tsp salt
1/4 tsp cayenne
2 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, minced
1 medium bell pepper, chopped
1 1/2 cups tomato juice
3 cups vegetables or 3 cups beef broth
12 oz frozen textured vegetable protein (or 1 1/4 cup dry )
1 (14 1/2 oz) can diced tomatoes
2 (15 oz) cans black beans, rinsed and drained
2 (15 oz) cans kidney beans, rinsed and drained
2 chipotle chiles in adobo, chopped ( made from roasted , ground chilis , spices and vinegar found in cans)

Directions:

Combine first 8 ingredients in bowl and set aside.
Heat oil in large pot over medium heat.
Add onions and saute until golden. Add garlic, bell pepper and seasoning mixture and saute for another minute.
Add remaining ingredients and mix well. Bring to boil and then reduce heat and simmer, stirring occasionally for at least 15 minutes to let the flavors blend.
Serve with your choice of condiments, such as grated cheese, chopped onions, diced avocado, sliced black olives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.97 Kcal (1243 kJ)
Calories from fat	52.49 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	1.25mg	0%
Sodium	479.09mg	20%
Potassium	1566.52mg	33%
Total Carbs	40.88g	14%
Sugars	12.39g	50%
Dietary Fiber	15.18g	61%
Protein	26.43g	53%
Vitamin C	34.6mg	58%
Vitamin A	0.4mg	13%
Iron	9.7mg	54%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	120.07 Kcal (503 kJ)
Calories from fat	21.22 Kcal
		% Daily Value*
Total Fat	2.36g	9%
Cholesterol	0.51mg	0%
Sodium	193.7mg	20%
Potassium	633.35mg	33%
Total Carbs	16.53g	14%
Sugars	5.01g	50%
Dietary Fiber	6.14g	61%
Protein	10.69g	53%
Vitamin C	14mg	58%
Vitamin A	0.2mg	13%
Iron	3.9mg	54%
Calcium	70.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini and Pork Soup

Pork chops, All-purpose flour, Vegetable oil and 13 more..
Smothered Chicken

Fennel seeds, Bone-in chicken breast halves, skinned, Salt and 7 more..
Tangy Sweet and Sour Pork Shoulder Steak Bake

Pork shoulder steaks (about 1-inch thick ) and 15 more..
Scott's Chili

Vegetable oil, Onions (coarsely chopped ) and 17 more..
Quick and Easy Vegetarian Chili

Vegetable oil, Onion, diced, Garlic cloves, minced and 9 more..
Good Eats Turkey Tamales (Alton Brown 2009)

Smoked paprika (optional, our suggestion ), Chili powder and 16 more..
Black Bean Lasagna

Vegetable oil, Onions, chopped, Garlic, chopped and 10 more..
Tortilla Soup

Diameter corn tortillas, Nonstick vegetable oil spray and 11 more..

Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Also Try

Game Day Chili
Thick and Chunky Crock Pot Game Day Chili

Beef stew meat , cut into 3/4 - 1-inch pieces and 14 more..
Game Day Hamburgers

Potato, peeled and shredded, Shredded swiss cheese and 3 more..
Cold Day Chili

Lean ground beef, Onion, chopped and 9 more..
Rainy Day Chili

Ground beef, Diced tomatoes , juice included and 9 more..
Snowy Day Chili
Chilly Day Chili
Big Game Day Chili

Vegetable oil, Yellow onions, chopped and 19 more..
Chef Flower's How Do I Make Grill Marks on a Steak?

Filet of beef or 2 (250 g) porterhouse steaks or 2 (250 g... and 3 more..
Chef Joey's Chicken & Chili Empanadas

Pizza crust, Boneless skinless chicken breasts and 12 more..