992 boost fruity Recipes

peeled diced rutabagas, apple cider or 1/2 cup juice, halved cranberries, apples, cored and diced, dark brown sugar, cinnamon, butter

banana, strawberries, apple juice, cinnamon, whole wheat bread

white wine vinegar (or raspberry vinegar), canola oil, extra virgin olive oil, ground cinnamon, lemon pepper, carrot, shredded, dried fruits, mixed

mandarin oranges, drained, orange juice, carrot, sliced, curry powder, seedless grapes, halved, lemon juice

raisins, apple juice, banana, frozen, ripe, cut up, apple juice, fresh strawberries, sliced or 2 -3 whole frozen strawberries, lemon juice

cold milk, vanilla instant pudding mix, prepared angel food cake (approx 8-inch diameter), pineapple tidbits, drained, sliced pears, drained, strawberry, sliced, kiwi fruits, peeled, halved and thinly sliced, fresh blueberries

frozen whole strawberries (unsweetened ), frozen blueberries, frozen orange juice concentrate, sliced peach, drained, sugar, water, lemon juice

mixed salad greens , cut bite sized, sliced strawberry, fresh pineapple chunk, asparagus spears, raw , cut on the diagonal, celery , cut on the diagonal, carrot , cut on the diagonal, chopped fresh chives, chopped cheese, chunks (your favourite kind), grilled boneless skinless chicken breasts, garlic-flavored croutons, feshly ground black pepper, egg, vinegar, sugar, chopped onion

olive oil, divided, garlic cloves, minced, red onion, diced, stalk celery, diced, jalapeno, seeded and diced, barley, chicken stock, salt and pepper, to taste, lemon zest, lemon , juice of, granny smith apple, peeled and chopped, golden raisin, pecans, toasted and chopped

flour, sugar, baking soda, baking powder, salt, ground cinnamon, zucchini or 2 cups other summer squash, unpeeled and shredded, eggs, beaten, fruit cocktail in light syrup, drained, vanilla, unsweetened applesauce, vegetable oil, sweetened coconut, shredded, pecans, chopped

acai juice, guava juice, diced pitaya (aka dragonfruit), diced strawberry, kiwi, diced, nectarines, diced, cinnamon, avocado, diced, jalapeno, lime juice, cornstarch

red cabbage, finely shredded, green cabbage, finely shredded, carrot, peeled and finely grated, granny smith apple, cored and diced, raisins, mayonnaise, sugar, white vinegar

water, vanilla extract, whole wheat tortillas, part-skim ricotta cheese, nonfat vanilla yogurt, lemon juice, sugar, lemon peel, grated, orange, peeled and cut into bite size pieces, fresh mint or 1 -2 tbsp basil, chopped, banana, sliced into 1/4-inch rounds, fresh strawberries, small quartered, mint sprigs or 4 basil sprigs, garnish

minute tapioca, white sugar (if your rhubarb is on the sweet side, you can use less), salt, diced rhubarb, water, crushed pineapple

onion, sliced, boneless skinless chicken breasts, orange juice, soy sauce, worcestershire sauce, dijon mustard, grated orange zest, garlic cloves, chopped, dried cranberries or 1/3 cup cherries, dried apricot, chopped, hot cooked rice

chicken liver, lean bacon, rinds removed and cut in pieces, chicken stock, garlic, crushed, onion, finely chopped, honey, soya sauce, fresh grated ginger, white pepper, dried and stoned prunes, halved or quartered when they are large, peaches , from a tin,cut up in chunks

ice cubes, cubed cantaloupe, chilled, pineapple chunk, cranberry juice, chilled, sliced banana, pineapple juice, chilled, honey, lemon juice, grated lemon rind