220 bok seed Recipes

maple syrup, low-sodium soy sauce, sesame oil, crushed red pepper, skinless cod fillets, canola oil, garlic cloves, minced, chopped fresh ginger, heads bok choy, halved, mirin, low-sodium soy sauce, rice wine vinegar, chopped scallion, toasted sesame seeds

canola oil, rice vinegar, soy sauce, mirin (japanese sweet rice wine), toasted sesame seeds, head romaine lettuce, chopped, heads baby bok choy, cleaned and sliced, carrot , cut into matchsticks, toasted sliced almonds, croutons

heads of baby bok choy , each cut lengthwise into 6 wedges, salmon fillets, fresh orange juice, green onion, thinly sliced, hoisin sauce, minced peeled fresh ginger, grated orange peel, cracked coriander seeds, fresh cilantro leaves

oyster mushrooms, shiitake mushrooms, common (button ) mushrooms, qts. clear vegetable broth , such as swanson, baby bok choy , stems thinly sliced crosswise and leaves halved lengthwise, fresh ginger, divided, red fresno or jalapeno chiles, seeded and thinly sliced, rice vinegar, sriracha or other chili sauce, toasted sesame oil, green onions, thinly sliced, loosely packed cilantro leaves

soy sauce, sesame oil, rice vinegar, toasted sesame seeds, pork, stalk bok choy large

lo mein noodles, boneless pork chops, baby bok choy, quartered, red pepper flakes (or to taste), toasted sesame seeds, minced garlic, soy sauce, water, rice wine vinegar, dark brown sugar, chopped scallion, peanut oil, sesame oil

pork loin, cut into 1-inch cubes, salt, fresh-ground black pepper, cooking oil, cornstarch, water, onion , cut into thin slices, carrots, cut into 2-inch-long slices about 1/2-inch wide and 1/8-inch thick, bok choy , cut into 1-inch pieces (about 3 cups), garlic, minced, celery seeds, canned low-sodium chicken broth or homemade stock, fresh orange juice

water, low-sodium soy sauce, sesame seeds, brown sugar, rice vinegar, crushed red pepper, minced peeled gingerroot, dark sesame oil, garlic cloves, reduced-fat firm tofu, drained, vegetable cooking spray, vegetable oil, dark sesame oil, sliced bok choy, minced peeled gingerroot, garlic cloves, minced, diagonally sliced green onions, low-sodium soy sauce

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

soy sauce, dry vermouth, cornstarch, sugar, sirloin steak , sliced across the grain 1/8 inch thick, canola oil, garlic cloves, very finely chopped, chopped fresh ginger, jalapeno, seeded and julienned, bok choy , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock , canned low-sodium broth or water, asian sesame oil

shrimp (peeled, tails removed , rough chopped), angel hair pasta (you can use capellini or thin spaghetti), bok choy (after being cut, napa cabbage is a good substitute), mixed mushrooms, stems removed and sliced (i prefer shitaki, but white button mushrooms are fine), scallion , sliced in 1/2-inch pieces on an angle (white & green parts), water chestnuts (about 1/2 cup drained, rinsed and cut in half ), garlic , smashed (not minced, you want to remove it from the broth), fresh ginger, peeled and cut in 3-4 pieces, jalapeno, cut in half (seeds and ribs removed), vegetable broth, sesame oil, sherry wine (not cooking sherry), salt, pepper

lo bok* (chinese white radish , also called daikon), peeled, carrots, kosher salt, red-wine vinegar, rice vinegar (not seasoned ), sugar, peanut oil, dried red chiles, sichuan peppercorn * (optional), fine julienne of peeled fresh ginger, fresh red chiles* such as thai, seeded and cut into fine julienne (1 tbsp), sliced scallion, fresh cilantro leaves, asian sesame oil

mirin, chinese five-spice powder , or 4 whole star anise, ground, hoisin sauce, toasted sesame seeds, unseasoned rice vinegar, soy sauce, toasted sesame oil (such as asian ), rib-eye steaks, shiitake mushrooms, stemmed, baby bok choy , quartered lengthwise

honey, sweet chili sauce or 2 tbsp ketchup, black bean sauce, sesame oil, crushed fresh garlic, crushed fresh ginger, extra firm tofu, cut into squares (21/2 inches wide x 1/2 inch deep, about 3 cups), baby bok choy, sesame seeds, toasted, chopped cilantro or 1/4 cup parsley

baby bok choy, separated into leaves, rice vinegar (not seasoned ), soy sauce, hoisin sauce, black pepper, chinese five-spice powder, vegetable oil, asian sesame oil, sesame seeds, toasted, cooked cold-smoked chicken legs (see cooks note, below), skin discarded and meat finely shredded (3 cups), seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and cut into 1/8-inch-thick matchsticks, chopped fresh cilantro, roasted unsalted cashews (2 1/2 oz)

peanut oil, garlic cloves, minced, shallot, minced, grated fresh ginger, red or green chiles, minced, skinless boneless salmon fillets, cut in small cubes, fresh bread crumbs (4 slices white bread with crusts removed pulsed in the food processor), chopped fresh cilantro leaves, mayonnaise, lemon, juiced, egg white, sea salt and freshly ground black pepper, peanut oils, peanut oil, fresh ginger, heads baby bok choy , halved lengthwise, water, low-sodium soy sauce, oyster sauce, lemon, juiced, brown sugar, toasted sesame seeds , chopped cilantro leaves, and sliced green onion, for garnish

apple butter, low sodium tamari, lemon juice, minced ginger, olive oil, raw) pork tenderloin , sliced into 12 medallions, toasted sesame seeds, baby bok choy, trimmed

chopped bok choy, red bell pepper, seeded and sliced, skinless boneless chicken breast halves, 4 (4-oz) halves, salt and ground black pepper, reduced-sodium chicken broth, sake (rice wine), sesame oil, minced fresh ginger, red curry paste, flaked coconut, quick cooking jasmine rice, light coconut milk, freshly chopped cilantro leaves, for garnish