Cold-Smoked Chicken with Baby Bok Choy and Cashew Salad Recipe

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Cold-Smoked Chicken with Baby Bok Choy and Cashew Salad
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Ingredients:

Directions:

  1. Blanch bok choy in a 4- to 6-quart pot of boiling salted water until just wilted but still bright green, about 30 seconds. Drain in a colander, then rinse under cold water to stop cooking and drain well.
  2. Whisk together vinegar, soy sauce, hoisin sauce, pepper, and five-spice powder in a small bowl, then add oils in a slow stream, whisking until combined. Stir in sesame seeds.
  3. Toss together chicken, cucumber, cilantro, and 1/3 cup dressing in a bowl.
  4. Divide bok choy among 4 serving bowls and spoon chicken salad on top. Drizzle with some of remaining dressing and sprinkle with cashews. Transfer remaining dressing to an airtight container and chill for another use.
  5. Cooks' note: If you don't have time to cold-smoke chicken yourself, you can use store-bought cooked smoked chicken legs or cooked smoked chicken breast (about 1 1/4 lb).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.11 Kcal (2965 kJ)
Calories from fat 433.86 Kcal
% Daily Value*
Total Fat 48.21g 74%
Cholesterol 175.76mg 59%
Sodium 471.25mg 20%
Potassium 666.66mg 14%
Total Carbs 12.73g 4%
Sugars 2.11g 8%
Dietary Fiber 2.53g 10%
Protein 54.64g 109%
Vitamin C 2mg 3%
Iron 4.4mg 25%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 252.1 Kcal (1055 kJ)
Calories from fat 154.46 Kcal
% Daily Value*
Total Fat 17.16g 74%
Cholesterol 62.57mg 59%
Sodium 167.77mg 20%
Potassium 237.34mg 14%
Total Carbs 4.53g 4%
Sugars 0.75g 8%
Dietary Fiber 0.9g 10%
Protein 19.45g 109%
Vitamin C 0.7mg 3%
Iron 1.6mg 25%
Calcium 42.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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