Hong Kong Salmon Cakes with Baby Bok Choy (Tyler Florence) Recipe

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Hong Kong Salmon Cakes with Baby Bok Choy (Tyler Florence)
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Ingredients
22
Count
Nutrition
1354
Calories
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Ingredients:

Directions:

  1. To make the salmon cakes: Heat 2 tablespoons of the peanut oil in a skillet over medium heat. Add the garlic, shallot, ginger, and chiles; saute for a few minutes to release the flavor. Remove from heat to cool slightly.
  2. In a mixing bowl, combine the salmon, bread crumbs, cilantro, mayonnaise, lemon juice and egg white. Scrape the garlic/ginger oil into the salmon mixture; season with salt and pepper. Fold the ingredients together gently but thoroughly, taking care not to mash the salmon too much. Using your hands, form the mixture into 4 salmon cakes, they should be moist and just hold together.
  3. Coat a non-stick skillet with the 2 tablespoons of peanut oil and bring it to a slight smoke over medium heat. Fry the salmon cakes until brown, about 4 minutes on each side, turning carefully with a spatula. Keep warm on a plate lined with paper towels.
  4. To make the bok choy: Return the skillet to the heat and coat with the 2 tablespoons of peanut oil and heat until almost smoking. Split the piece of ginger open with a knife then whack it with the flat side of the knife. Lay the ginger pieces in the oil, cut-side down to let it start to perfume. Pan-fry the bok choy, cut-side down, for a couple of minutes to give it some color. Add the water and cook another minute to steam the bok choy; carefully remove it to a plate. Add the soy sauce, oyster sauce, lemon juice, and brown sugar. Cook and stir for 3 minutes until the sauce is the consistency of syrup.
  5. Serve the salmon cakes with the bok choy, and drizzle the brown sauce over the whole thing. Garnish the dish with the toasted sesame seeds, cilantro, and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1353.54 Kcal (5667 kJ)
Calories from fat 744.58 Kcal
% Daily Value*
Total Fat 82.73g 127%
Cholesterol 162.25mg 54%
Sodium 2559.3mg 107%
Potassium 1732.69mg 37%
Total Carbs 65.38g 22%
Sugars 14.76g 59%
Dietary Fiber 6.14g 25%
Protein 84.36g 169%
Vitamin C 28.8mg 48%
Iron 4.3mg 24%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 198.47 Kcal (831 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 127%
Cholesterol 23.79mg 54%
Sodium 375.26mg 107%
Potassium 254.06mg 37%
Total Carbs 9.59g 22%
Sugars 2.16g 59%
Dietary Fiber 0.9g 25%
Protein 12.37g 169%
Vitamin C 4.2mg 48%
Iron 0.6mg 24%
Calcium 27.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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