26410 bok fry beach diet Recipes

bok choy, coarsely chopped, olive oil, chicken broth, onion, chopped, red pepper flakes , to taste, lemons , juice of, garlic cloves, minced, minced ginger, salt

baby bok choy, chopped, white onion, chopped, green beans, ends removed, ground black pepper

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

bok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

canola oil, minced garlic, heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped, shiitake mushrooms, caps only,left whole, sugar, chicken stock or 1/2 cup water (or more), fish sauce

bok choy or 1 1/2 lbs baby, grapeseed oil, garlic clove, finely minced, salt, sesame oil

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

bok choy, mushrooms, broccoli, snap peas, onion, olive oil, soy sauce, chicken breast, water chestnut

basmati rice ., water ., sunflower oil ., carrot chopped ., selery stalk chopped ., parsley chopped ., onion chopped ., garlic chopped ., white cabbage or pak soy or bok soy chopped., green peas ., green beans ., soy sauce ., ts sambal ( optionnal)., a pinch of salt .

pork tenderloin (about 12 oz./375g), water, cornstarch, soy sauce, low sodium, hoisin sauce, vegetable oil, baby bok choy , halved lengthwise, green onions, sliced, five-spice powder or 1/2 tsp gingerroot, grated, garlic clove, minced, gingerroot, grated, hot pepper flakes (or to taste), cooked rice

chicken stock, mirin, honey, cornstarch, salt, peanut oil, smoked ham , such as hunan, or chinese sausage, baby bok choy, trimmed and julienned, asparagus, trimmed and cut into 1-inch pieces, steamed rice , as accompaniment

whole baby bok choy, crimini mushrooms, sliced, red onion, chopped, soy sauce, sesame oil, divided, honey, red pepper flakes, fresh ginger, minced

firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

sesame oil, minced garlic, minced ginger, diced chinese sausage, chinese water spinach, washed and shredded, heads baby bok choy, cleaned and cut into 2-inch pieces, cooked white rice, soy sauce

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry