Healthy Bran Muffins Recipe

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Healthy Bran Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine cereal, oil, and raisins. Pour boiling water over mix and put aside.
  2. In a small bowl, combine eggs, buttermilk, and molasses. Add to cereal mixture.
  3. In another small bowl, combine sugar, baking soda, and salt. Then add flour. Add flour mixture to cereal mixture, stirring just enough to moisten dry ingredients.
  4. Cover with plastic wrap and let stand on counter for 1 hour.
  5. Grease a muffin pan Fill each hole 3/4.
  6. Bake at 400 degree for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.79 Kcal (2541 kJ)
Calories from fat 209.45 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 63.54mg 21%
Sodium 959.51mg 40%
Potassium 730.35mg 16%
Total Carbs 93.95g 31%
Sugars 19.65g 79%
Dietary Fiber 6.55g 26%
Protein 11.09g 22%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 10.8mg 60%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 223.91 Kcal (937 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 36%
Cholesterol 23.45mg 21%
Sodium 354.06mg 40%
Potassium 269.5mg 16%
Total Carbs 34.67g 31%
Sugars 7.25g 79%
Dietary Fiber 2.42g 26%
Protein 4.09g 22%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 7%
Iron 4mg 60%
Calcium 59.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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