40 boca vegetarian Recipes

boca soy crumbles, sliced mushrooms, chopped zucchini, sliced carrot, chopped red bell pepper, red onion, pasta sauce, fat free ricotta cheese, lasagna noodles, shredded fat free mozzarella cheese

worcestershire sauce (vegetarian ), grated onions, veggie crumbles (such as 1/3 of a package of boca), imitation italian sausage (such as boca), parmesan cheese, italian seasoned breadcrumbs, eggs, salt, pepper, cooking oil

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional or to taste) or 1/4 tsp red chili powder (optional or to taste), water, vegetarian ground beef (i like boca or litelife gimme lean)

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

yellow onion, grapeseed oil, fresh garlic, muir glen fire roasted tomatoes, diced, boca ground burger, kidney beans, vegetable broth, chili seasoning mix, chili powder, paprika

boca crumbles, crushed tomatoes, del monte fiesta corn, garlic, minced, chili powder, onion powder, jalapenos, chopped, pinto beans, boiled without salt, water

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (boca or morning star), corn, drained, peas, drained, creole seasoning or 1 -1 1/2 tsp chili powder, soy sauce or 2 tsp braggs liquid aminos, vegetable stock, mashed potatoes, salt and pepper

macaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa

boca brand soy crumbles, eggs, slightly beaten, italian style breadcrumbs, minced garlic cloves, grated parmesan cheese, your favorite dried italian herb seasoning (i used oregano 1 tsp parsley 1 tsp basil), fennel seed

eggplants, olive oil, onion, chopped, green peppers, chopped, garlic cloves, minced, tomato sauce, soy crumbles (boca brand), pecorino romano cheese, grated, oregano, salt

olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes (to taste), dried basil, dried oregano, vegetarian ground beef, frozen (2 pouches of the boca brand), salt and pepper, tomato sauce & mushrooms, cheese ravioli, parmesan cheese, grated

boca vegetarian italian sausages (or aprox 10oz regular sausage), sweet potatoes (aprox 4 cups when sliced after cooking), apples, brown sugar, flour, cinnamon, salt, water

boca meatless ground burger (or 4 boca meatless burgers, crumbled), frozen tater tots, frozen french-cut green beans, condensed cream of mushroom soup, white onion, chopped, garlic cloves, minced, olive oil

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

fat zucchini (6 inches long, 3-4 inches diameter), boca burger soy crumbles, shredded mozzarella-provolone cheese blend, olive oil flavored cooking spray, spaghetti sauce (i use ragu 6 cheese), diced green chili peppers, onion, minced garlic, leaves fresh basil, fresh parsley (a small handful)

morningstar farms or boca frozen soy veggie crumbles (1 bag), onion, chopped, green pepper, chopped, garlic cloves, minced, olive oil, tomato sauce, beer, worcestershire sauce (vegetarian or regular kind ), chili powder, cayenne pepper , to taste, tabasco sauce , to taste, hamburger buns