Directions:
- Thaw the Boca Burger ?meat?.
- Dice the onion, garlic and optional ingredients and sautee in 2 tablespoons of Grapeseed oil.
- When brown stir in the thawed Boca Burger ?Meat?; reduce heat as the Boca burger tends to stick.
- Add the rest of the oil to the ?meat? mixture.
- Add in the Chili mix & seasonings and stir well.
- Stir in the tomatoes, beans, vegetable broth.
- Cook on low heat for about 15 minutes. Remove from heat and let sit for 20 minutes ? this let?s the juices all settle in. Heat up on low again right before serving
- Garnish with optional toppings (cheese, sour cream, chives, etc.) and serve.
- Best with veggie corn bread or whole wheat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1856.28 Kcal (7772 kJ) | ||
| Calories from fat | 917.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.97g | 157% | |
|---|---|---|---|
| Cholesterol | 275.6mg | 92% | |
| Sodium | 2275.15mg | 95% | |
| Potassium | 4774.82mg | 102% | |
| Total Carbs | 172.42g | 57% | |
| Sugars | 32.6g | 130% | |
| Dietary Fiber | 28.66g | 115% | |
| Protein | 75.71g | 151% | |
| Vitamin C | 127.6mg | 213% | |
| Vitamin A | 7.4mg | 245% | |
| Iron | 32.4mg | 180% | |
| Calcium | 1023.3mg | 102% | |
| Amount Per 100 g | |||
| Calories | 80.11 Kcal (335 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 157% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 92% | |
| Sodium | 98.19mg | 95% | |
| Potassium | 206.07mg | 102% | |
| Total Carbs | 7.44g | 57% | |
| Sugars | 1.41g | 130% | |
| Dietary Fiber | 1.24g | 115% | |
| Protein | 3.27g | 151% | |
| Vitamin C | 5.5mg | 213% | |
| Vitamin A | 0.3mg | 245% | |
| Iron | 1.4mg | 180% | |
| Calcium | 44.2mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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