Untidy Josephs (Aka Vegetarian Sloppy Joes) Recipe

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Untidy Josephs (Aka Vegetarian Sloppy Joes)
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  1. Heat olive oil in medium/large skillet over medium heat. Sautee onion, green pepper, garlic until slightly softened. Add soy crumbles and sautee until thawed. Add 1/2 can tomato sauce, beer, Worcestershire sauce, chili powder, cayenne and Tabasco.
  2. Reduce heat to med-low and simmer for 15 minutes. Add more tomato sauce and/or beer if sauce is too thick. Adjust amount of chili powder/cayenne/Tabasco to suit your taste. We like it spicy so I add quite a bit!
  3. Serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.8 Kcal (1603 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 5mg 2%
Sodium 759.73mg 32%
Potassium 276.46mg 6%
Total Carbs 49.38g 16%
Sugars 10.6g 42%
Dietary Fiber 6.55g 26%
Protein 22.99g 46%
Vitamin C 17.4mg 29%
Iron 4.4mg 25%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 170.42 Kcal (714 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 17%
Cholesterol 2.23mg 2%
Sodium 338.23mg 32%
Potassium 123.08mg 6%
Total Carbs 21.98g 16%
Sugars 4.72g 42%
Dietary Fiber 2.92g 26%
Protein 10.23g 46%
Vitamin C 7.8mg 29%
Iron 2mg 25%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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