16147 blu w rai chi tsp Recipes

  • Turkey Chili
    red pepper, green pepper, yellow onion, tomato paste and
    6 More
    red pepper, green pepper, yellow onion, tomato paste, diced tomatoes, lean ground turkey, black beans w/liquid, kidney beans w/liquid, chili seasoning, hot chili seasoning
    10 ingredients
  • Delicious Oatmeal (W W Core)
    rolled oats (quick or old-fashioned), nonfat milk and
    3 More
    rolled oats (quick or old-fashioned), nonfat milk, frozen mixed berries, cinnamon, sugar substitute
    16 min, 5 ingredients
  • A New Corn Chowder
    campbell low sodium chicken broth , w/ garlic and herbs and
    15 More
    campbell low sodium chicken broth , w/ garlic and herbs, water, potatoes, peeled and sliced 1/4 inch thick, chopped onion, frozen corn, table cream (18% m.f.), marjoram, basil, chili powder, garlic salt, crumbled bacon, shredded old cheddar cheese, salt, cracked pepper, sliced green onion, sour cream
    2 hour 15 min, 16 ingredients
  • Southwestern Cheeseburgers - W W
    beef top round steak, well-trimmed and cut into large chu... and
    14 More
    beef top round steak, well-trimmed and cut into large chunks, fresh cilantro, chopped, red onions, minced, red onion , wedged, canned green chilies, diced, chili powder, ground cumin, salt, monterey jack pepper cheese, shredded, tomato juice, lime zest, grated, fresh lime juice, grapeseed oil, romaine lettuce, shredded, tomatoes, quartered
    25 min, 15 ingredients
  • Tuscan Casserole - 4 W.w. Points
    cannellini beans, rinsed and drained and
    11 More
    cannellini beans, rinsed and drained, frozen chopped spinach, thawed, part-skim ricotta cheese, egg substitute, table salt, black pepper, olive oil, onion, chopped, garlic cloves, chopped, mushrooms, sliced, italian seasoned breadcrumbs, parmesan cheese, grated
    35 min, 12 ingredients
  • Grilled Cauliflower
    head cauliflower (cut into quarters keeping the main stem... and
    6 More
    head cauliflower (cut into quarters keeping the main stem attached), olive oil, jalapeno, diced, garlic cloves, minced, dried curry powder or 1 tsp dried ground cardamom or 1 tsp dried thyme or 1 tsp dried rosemary or 1 tsp dried cilantro, salt, pepper
    25 min, 7 ingredients
  • Matzoh  Brei (5 W W Pts)
    sheets matzohs, fat free egg substitute, light butter
    13 min, 3 ingredients
  • Striped Delight (W/ or W/O Peanut Butter)
    oreo cookies, butter, melted, cream cheese, softened and
    6 More
    oreo cookies, butter, melted, cream cheese, softened, sugar, cold milk, divided, cold milk, divided, cool whip, divided, instant vanilla pudding (for the peanut butter lovers, or 2 chocolate instant pudding for the non), peanut butter (optional)
    24 min, 9 ingredients
  • Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole
    pinto beans, rinsed and drained and
    13 More
    pinto beans, rinsed and drained, monterey jack cheese, shredded, baked corn tortilla chips, finely crushed, green onions, finely chopped, cilantro, finely chopped, ground cumin, egg white, canola oil, avocado, mashed and peeled (about 1/2 of an avocado), tomatoes, finely chopped, red onion, finely chopped, nonfat sour cream, fresh lime juice, salt
    21 min, 14 ingredients
  • Fluffy Scrambled Eggs With Fresh Herbs
    eggs, milk, salt, white pepper and
    3 More
    eggs, milk, salt, white pepper, i can tsp believe it s not butter spread, chopped onions or 1/3 cup shallot, chopped fresh tarragon or 1 tsp fresh parsley or 1 tsp chives or 1 tsp fresh basil or 1 tsp fresh marjoram or 1 tsp fresh oregano leaves
    15 min, 7 ingredients
  • Healthy W.w Oatmeal Raisin Muffins
    whole wheat flour, oats and
    9 More
    whole wheat flour, oats, date syrup (more to add sweetness), baking soda, cinnamon (possibly even more), salt, water, soymilk, applesauce, egg, raisins
    25 min, 11 ingredients
  • Seeded Breadsticks
    thawed frozen bread dough and
    2 More
    thawed frozen bread dough, cumin seeds (use 1 kind or several) or 2 tsp dill seeds (use 1 kind or several) or 2 tsp fennel seeds (use 1 kind or several) or 2 tsp sesame seeds (use 1 kind or several) or 2 tsp poppy seeds (use 1 kind or several), coarse salt
    35 min, 3 ingredients
  • Quick and Easy Rice and Beans
    extra virgin olive oil, garlic clove, finely chopped and
    3 More
    extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice
    1 hour , 5 ingredients
  • Chicken Tenders (w W 4 Pts) Chicken Tenders (w W 4 Pts)
    honey mustard, buttermilk, dried breadcrumbs and
    2 More
    honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred
    17 min, 5 ingredients
  • Bruschetta With Tomatoes - W.w. 1 Point Bruschetta With Tomatoes - W.w. 1 Point
    garlic clove, halved and
    5 More
    garlic clove, halved, french bread , cut into 24 1/2 inch slices, diced plum tomato, chopped onions, extra virgin olive oil, fresh basil leaves
    50 min, 6 ingredients
  • Sliced Chicken W/Roquefort Sauce W/ Sautéed Potatoes Sliced Chicken W/Roquefort Sauce W/ Sautéed Potatoes
    chicken breast, roquefort cheese, sour cream, olive oil and
    6 More
    chicken breast, roquefort cheese, sour cream, olive oil, salt and pepper, to taste, fresh herbs, big potatoes, olive oil, butter, salt and pepper, to taste
    50 min, 10 ingredients
  • Spaghetti W/ Fresh Tomato Sauce W/ Capers & Fresh Mozzarella Spaghetti W/ Fresh Tomato Sauce W/ Capers & Fresh Mozzarella
    spaghetti , dired, diced tomatoes with juice and
    8 More
    spaghetti , dired, diced tomatoes with juice, fresh basil , torn, olive oil, red wine vinegar, capers, anchovies, mashed, fresh mozzarella cheese, chopped, salt , to taste, pepper , to taste
    20 min, 10 ingredients
  • Thai Red Curry Vegetables W/Chicken or Vegetables W/Tofu Thai Red Curry Vegetables W/Chicken or Vegetables W/Tofu
    vegetable oil, thai red curry paste and
    12 More
    vegetable oil, thai red curry paste, snap peas, trimmed and cut in half on the diagonal, shallots, thinly sliced (about 1 cup), red bell pepper, thinly sliced into 2-inch-long strips, coconut milk (1 can), wild fresh lime leaves (magrut or kaffir lime) (optional), light brown sugar, boneless skinless chicken thighs (about 5- cut into 1- to 1-1/2-inch pieces), loosely packed thai basil (or regular basil, torn into small pieces), fish sauce, more to taste, fresh lime juice, fresh lime juice, kosher salt
    30 min, 14 ingredients




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